Getting Buff! April 2020 Challenge To Keep Moving Weeks 13-17

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 13

Mon: 180 minutes
10 minutes (from Brett L Remote Work Yoga: A Chair Yoga Sequence For Your Back)
30 minutes (from Pilates & Yoga with Katja: Pilates For Toned Legs & Healthy Hips)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
125 minutes (from neighborhood walk)

Tue: 80 minutes
30 minutes (from Trifecta Power Pilates Workout)
25 minutes (from Pilates & Yoga with Katja: Pilates for Toned Glutes & Thighs)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 140 minutes
10 minutes (from Kassandra Morning Yoga Stretch For BEGINNERS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 1)
25 minutes (from Katja Day 1 - Let's Begin With Your Breath - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk+Pinehurst)

Thur: 150 minutes
10 minutes (from Kassandra WAKE UP Full Body Yoga Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 2)
25 minutes (from Katja Day 2 - Awareness For Your Body & Mind - 7-Day Full Body Pilates Challenge)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
90 minutes (from neighborhood walk+Pinehurst walk/jog intervals)
10 minutes (from stretch post "run")

Fri: 60 minutes
10 minutes (from Kassandra Morning Yoga Stretches – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 3)
25 minutes (from Katja Day 3 - Concentrate, Center & Flow - 7-Day Full Body Pilates Challenge)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 100 minutes
10 minutes (from Kassandra Morning Yoga Stretch For BEGINNERS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 4)
20 minutes (from Katja Day 4 - Strengthen Your Body, Strengthen Your Mind - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Sun: 50 minutes
10 minutes (from Kassandra FULL BODY Flow Morning Yoga Practice – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 5)
20 minutes (from Katja Day 5 - Stretch, Release, Let Go - 7-Day Full Body Pilates Challenge)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 760
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 13 : 10690 minutes

Sandy O

[SandyO]

Week 14

Mon: 60 minutes
10 minutes (from Kassandra SUNRISE Yoga for Energy – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 6)
10 minutes (from Cassey Ho Lower Ab Flattener | Total Body Transformation Workout)
25 minutes (from Katja Day 6 - Practice, Precision & Control - 7-Day Full Body Pilates Challenge)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 80 minutes
10 minutes (from Kassandra Morning Yoga For Anxiety & Stress – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 7)
10 minutes (from Cassey Ho Inner Thigh Slimmer | Total Body Transformation Workout)
25 minutes (from Katja Day 7 - Pilates Yoga Fusion Flow - 7-Day Full Body Pilates Challenge)
15 minutes (from Brett L Deep Hip Opening Yoga For Flexibility [Hip Flexor Stretch])
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 160 minutes
10 minutes (from Kassandra FULL BODY Stretch Wake Up Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 8)
10 minutes (from Cassey Ho Arm Toner | Total Body Transformation Workout)
10 minutes (from Katja Office Break Yoga)
25 minutes (from Ange's Pilates Theraband Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk (stopped to gab at Carol's along the way))

Thur: 70 minutes
10 minutes (from Kassandra BEST Morning Yoga Practice – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 9)
10 minutes (from Cassey Ho Ab & Oblique Sculpter | Total Body Transformation Workout)
20 minutes (from Trifecta Pilates Wake Up With Pilates)
15 minutes (from Katja Sleepy Bedtime Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 100 minutes
10 minutes (from Kassandra Morning Yoga For Neck & Upper Back Relief – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 10)
10 minutes (from Cassey Ho Side Booty Shaper | Total Body Transformation Workout)
30 minutes (from Katja Pilates for Back Care - Lower Back)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Sat: 140 minutes
10 minutes (from Kassandra Morning Yoga to ENERGIZE Your Day – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 11)
10 minutes (from Cassey Ho Waist Whittler | Total Body Transformation Workout)
25 minutes (from Katja Pilates for Back Care - Upper & Middle Back)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from CALMING Yoga for Anxiety | Sarah Beth Yoga)
55 minutes (from neighborhood walk)

Sun: 80 minutes
10 minutes (from Kassandra COMPLETE Full Body Yoga Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 12)
15 minutes (from Ange's Pilates Butt Burner)
25 minutes (from Katja Yoga Flow for Beginners)
15 minutes (from Brett L Vinyasa Yoga for Immune System & Lymphatic System)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 690
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 14 : 11380 minutes

Sandy O

[SandyO]

Week 15

Mon: 90 minutes
10 minutes (from Kassandra Morning Yoga Flow To DETOX & DESTRESS – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 13)
25 minutes (from Ange's Pilates 2 Week Challenge - Day One)
10 minutes (from Katja Pilates / Yoga For Shoulders & Upper Back)
25 minutes (from Trifecta Pilates Tone and Burn Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 90 minutes
10 minutes (from Sarah Beth CALMING Yoga for Anger & Frustration)
10 minutes (from Kassandra Yoga For Lower Back Pain Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 14)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Two)
40 minutes (from Katja Yoga For Tight Hips & Flexibility)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 90 minutes
10 minutes (from Kassandra SUNRISE Full Body Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 15)
30 minutes (from Katja Pilates Feel Great Full Body Workout)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Three)
15 minutes (from Brett L Yoga For Athletes: Deep Stretch For Sore Muscles Post Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 140 minutes
10 minutes (from Kassandra Morning Yoga To Stretch & Soothe For Pain Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 16)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Four)
45 minutes (from Katja Pilates Full Body Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Fri: 200 minutes
10 minutes (from Kassandra Morning Yoga For Upper Body STRENGTH – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 17)
15 minutes (from Ange's Pilates 2 Week Challenge - Day Five)
45 minutes (from Katja Pilates Full Body Workout II)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
115 minutes (from neighborhood walk)

Sat: 130 minutes
10 minutes (from Kassandra Wake-Up Yoga For FLEXIBILITY – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 18)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Six)
30 minutes (from Katja Yoga Flow For Energy & Focus)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 120 minutes
15 minutes (from Katja Pilates - Gentle Wake Up Stretches)
10 minutes (from Kassandra Morning Yoga For Hips & Lower Back – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 19)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Seven)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 15 : 12240 minutes

Sandy O

[SandyO]

Week 16

Mon: 100 minutes
25 minutes (from Katja Morning Yoga Pilates Sequence To Start Your Day)
10 minutes (from Kassandra Morning Yoga to Feel Your Best! – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 20)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Eight)
20 minutes (from Brett L Yoga For Flexibility (With IT Band Stretches & Twists))
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 150 minutes
20 minutes (from Sarah Beth CALMING Yoga for Sadness & Depression)
10 minutes (from Kassandra Full Body Flexibility Yoga To WAKE UP – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 21)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Nine)
25 minutes (from Katja Evening Yoga Pilates Practice To Slow Down And Relax)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Wed: 140 minutes
10 minutes (from Kassandra Morning Yoga To Start Your Day Off RIGHT! – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 22)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Ten)
15 minutes (from Katja Pilates For Toned Arms & Shoulders)
25 minutes (from Trifecta Pilates Tone and Stretch Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 140 minutes
10 minutes (from Kassandra Morning Yoga Stretches For Tired & Tight Legs – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 23)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Eleven)
25 minutes (from Katja Pilates Full Body Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
65 minutes (from neighborhood walk)

Fri: 140 minutes
10 minutes (from Kassandra Morning Yoga DEEP Stretch – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 24)
20 minutes (from Ange's Pilates 2 Week Challenge - Day Twelve)
25 minutes (from Katja Pilates - Bend & Extend Your Spine)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Sat: 130 minutes
25 minutes (from Katja Pilates - No More Hunched Up Shoulders)
10 minutes (from Kassandra Morning Yoga For Shoulder Release – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 25)
25 minutes (from Ange's Pilates 2 Week Challenge - Day Thirteen)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 130 minutes
25 minutes (from Katja Pilates For Fab Abs)
10 minutes (from Kassandra SUNRISE FEEL ALIVE Yoga Flow – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 26)
30 minutes (from Ange's Pilates 2 Week Challenge - Day Fourteen)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 16 : 13170 minutes

Sandy O

[SandyO]

Week 17

Mon: 50 minutes
10 minutes (from Kassandra Morning Yoga For Your BACK – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 27)
10 minutes (from Katja Pilates - Wall Squats & Stretches For Toned Legs)
15 minutes (from Trifecta Pilates Quick Pilates Routine)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 80 minutes
10 minutes (from Kassandra Morning Yoga To Kick Start Your Day – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 28)
15 minutes (from Katja Pilates For Posture Awareness)
15 minutes (from Katja Yoga - Quick Post Run Stretches)
30 minutes (from CALMING Yoga for Stress Relief | Sarah Beth Yoga)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 130 minutes
10 minutes (from Kassandra Morning Yoga Stretch To ENERGIZE – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 29)
30 minutes (from Katja Pilates For A Strong Core)
30 minutes (from Ballet Barre workout for Beginners - BARLATES BODY BLITZ Gentle Home Workout Barre)
05 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Thur: 160 minutes
10 minutes (from Kassandra FULL BODY Intermediate Morning Yoga – Yoga for 30 DAYS! (MORNING YOGA MOVEMENT) Day 30)
25 minutes (from Walk Aerobics Walking Workout BARLATES BODY BLITZ Gentle Home Workout Walking)
30 minutes (from Katja Pilates Full Body Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from neighborhood walk)

Fri: 60 minutes
40 minutes (from Low Impact Cardio and Toning Workout - BARLATES BODY BLITZ Gentle Home Workout Cardio Sculpt)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 130 minutes
35 minutes (from Low Impact Cardio and Toning Workout - BARLATES BODY BLITZ Gentle Home Workout Combinations)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Sun: 150 minutes
60 minutes (from Katja Vinyasa Yoga Flow To Reconnect And Feel Better)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
75 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 760
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 17 : 13930 minutes

Sandy O

[Vantreesta]

Week 13

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 3/30 132 minutes
Meditation--Coronavirus: 10 Insights to Find the Silver Lining & Hidden Benefits (Insight Timer talk --Michael Mackintosh); A Snoozitation (Insight Timer --Tom Evans)
18 minutes (from 1.46 mi easy run, 3:1 intervals)
21 minutes (from Classical Stretch S11E4 Full Body Flexibility--standing mobility and balance) on TV, 1st time
0 minutes (from Crossrope 14 Day Beginner Challenge day 1)
93 minutes (from 3 dog walks 5.58 mi--long one in AM)

Tue 3/31 120 minutes
Meditation--Social Distancing as a Metamorphosis (Insight Timer --April Wagner); Loving Kindness Practice for Difficult Times (Insight Timer --Rebecca Swersky)
19 minutes (from 1.53 mi easy run, 3:1 intervals)
23 minutes (from Classical Stretch S11E5 Waist Toning--standing barre and tai chi) on TV, 1st time
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 2, YT)
78 minutes (from 3 dog walks 4.84 mi)

Wed 4/1 45 minutes
Meditation--Manage Binge Eating & Impulse Control (Insight Timer --Erin Colleen Geraghty); ODB reading in Luke; Guided Meditation for a Natural & Deep Sleep (Insight Timer --Meditainment)
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 3, YT)
45 minutes (from 3 dog walks 2.87 mi)

Thu 4/2 150 minutes
Meditation--Maintain Connection Amid Social Isolation (Insight Timer --Tommy Carr); ODB reading in 2 Corinthians; Begin Discovering Your True Self Today (Insight Timer --Mooji); Breathing Into Sleep (Insight Timer --Bethany Auriel-Hagan)
26 minutes (from Kassandra Morning Yoga Movement day 1 Morning Yoga Stretch for Beginners and 2 Wake up Full Body Yoga Stretch, YT)
19 minutes (from 1.63 mi run, 3:1 intervals)
22 minutes (from Classical Stretch S11E6 Knee Strengthening --barre, foot work, hip cleaners) on TV, 1st time
0 minutes (from Classical Stretch S11E7 Spine Mobility)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 4, YT)
83 minutes (from 3 dog walks 5.04 mi)

Fri 4/3 78 minutes
Meditation--5 Minute Morning Meditation With Positive Affirmations (Yoga With Kassandra); Moving Through the Coronavirus Crisis With Nobility (Insight Timer --Travis Eliot Be Ultimate podcast ep 59); ODB reading in 2 Timothy; The Beach at Sunset (Insight Timer --Irene Duffy)
12 minutes (from Kassandra Morning Yoga Movement day 3 Morning Yoga Stretches, YT)
13 minutes (from 1.007 mi run on tm, just two 3-min runs)
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
0 minutes (from Classical Stretch S11E8 Back Pain Relief)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 5, YT)
33 minutes (from 2 dog walks 2.39 mi)

Sat 4/4 41 minutes
Meditation--Seeing the Places Where Grief Hides Within (Insight Timer --Brittany Pollard); ODB reading in Ecclesiastes; Yoga Nidra for Strength & Security (Insight Timer --Gary Leake)
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 6, YT)
41 minutes (from 3 dog walks 2.98 mi)

Sun 4/5 65 minutes
Meditation--
0 minutes (from 1 mi run)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 7, YT)
65 minutes (from 3 dog walks 3.43 mi)


Total weekly minutes: 631
Total YTD minutes: 5156
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1701 short

[Vantreesta]

Week 14

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 4/6 165 minutes
Meditation--Meditation for Strength in Times of Change (Insight Timer --Sheha Shah); ODB reading in Matthew; The Wise, Healing Forest: Meditation for Sweet Dreams (Insight Timer --Julie Peters)
22 minutes (from Kassandra Morning Yoga Movement days 4 Morning Yoga for Neck & Shoulder Relief and 5 Full Body Flow Morning Yoga Practice, YT)
18 minutes (from 1.48 mi easy run, 3:1 intervals)
23 minutes (from PT exercises for pelvic stability & glute strength)
102 minutes (from 3 dog walks 6.33 mi--long one in AM)

Tue 4/7 116 minutes
Meditation--Boost Your Immune System (Insight Timer --Lee McCaulla); ODB reading in Mark; The Wise, Healing Forest: Meditation for Sweet Dreams (Insight Timer --Julie Peters)
0 minutes (from PT exercises for pelvic stability & glute strength)
18 minutes (from 1.57 mi easy run, 3:1 intervals)
22 minutes (from Kassandra Morning Yoga Movement days 6 Sunrise Yoga for Energy and 7 Morning Yoga for Anxiety & Stress, YT)
76 minutes (from 3 dog walks 4.59 mi)

Wed 4/8 172 minutes
Meditation--Fear of Failure (Insight Timer --Stressfit); ODB reading in Mark; Restorative Sleep With Yoga Nidra (Insight Timer --Robert Davis)
23 minutes (from PT exercises for pelvic stability & glute strength)
9 minutes (from Kassandra Morning Yoga Movement day 8 Full Body Stretch Wake Up Yoga, YT)
19 minutes (from 1.65 mi run, 3:1 intervals)
22 minutes (from Classical Stretch S11E7 Spine Mobility) on TV, 1st time
0 minutes (from Classical Stretch S11E9 Hip & Leg Flexibility) on TV, 1st time
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 3, YT)
99 minutes (from 3 dog walks 6.11 mi)

Thu 4/9 72 minutes
Meditation--Morning Meditation: Gratitude for a New Day (Insight Timer --Tony Brady); ODB reading in John; Reflections (Insight Timer music --Daniel Bellone)
0 minutes (from PT exercises for pelvic stability & glute strength)
11 minutes (from Crossrope 14 Day Beginner Challenge day 1)
13 minutes (from Kassandra Morning Yoga Movement day 9 Best Morning Yoga Practice, YT)
0 minutes (from 1 mi run) nasty wind out, skipping today
0 minutes (from Classical Stretch S11E10 Mobility) on TV, 1st time
0 minutes (from Crossrope 14 Day Beginner Challenge day 4)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 4, YT)
48 minutes (from 3 dog walks 3.1 mi)

Fri 4/10 153 minutes GOOD FRIDAY
Meditation--Healing for Coronavirus: Activate Your Body's Ability to Heal (Insight Timer --Leslie Riopel); YouVersion reading plan 21 Way to Thrive by 45 day 4; Reflections (Insight Timer music --Daniel Bellone)
28 minutes (from PT exercises for pelvic stability & glute strength)
11 minutes (from Kassandra Morning Yoga Movement day 10 Morning Yoga for Neck & Upper Back Relief, YT)
19 minutes (from 1.62 mi run with Cyric, 3:1 intervals)
17 minutes (from Crossrope 14 Day Beginner Challenge day 2)
12 minutes (from C. Johnson TurboFire Stretch 10)
0 minutes (from Classical Stretch S11E8 Back Pain Relief) on TV, 1st time
0 minutes (from Classical Stretch S11E11 Spine Strengthening) on TV, 1st time
0 minutes (from Crossrope 14 Day Beginner Challenge day 5)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 5, YT)
66 minutes (from 2 dog walks 4.02 mi)

Sat 4/11 50 minutes
Meditation--13 Signs You Might Be Codependent (Insight Timer podcast --Lisa Romano); ODB reading in Hebrews; YouVersion reading plan 21 Ways to Thrive by 45 day 5; Ease Into Sleep: Blissful Sound Bath (Insight Timer --Elizabeth Raymond)
0 minutes (from PT exercises for pelvic stability & glute strength)
0 minutes (from 1 mi run)
0 minutes (from Crossrope 14 Day Beginner Challenge day 3)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 1, YT)
0 minutes (from Crossrope 14 Day Beginner Challenge day 6)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 6, YT)
50 minutes (from 3 dog walks 3.25 mi)

Sun 4/12 10 minutes EASTER
church; ODB reading in John; Meditation--Soft-Spoken Countryside Visualization With Calming Nature Sounds (Insight Timer --Lucy Ann Brown)
0 minutes (from Kassandra Morning Yoga Movement days 11 and 12, YT)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 2, YT)
0 minutes (from Crossrope 14 Day Beginner Challenge day 7)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 7, YT)
10 minutes (from 1 dog walks .65 mi) snow all day


Total weekly minutes: 738
Total YTD minutes: 5894
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1463 short

[Vantreesta]

Week 15

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 4/13 113 minutes
Meditation--Sleep Meditation With Music (Insight Timer --Bodhipaksa)
0 minutes (from PT exercises for pelvic stability & glute strength)
22 minutes (from Kassandra Morning Yoga Movement day 11 Morning Yoga to Energize Your Day & 12 Complete Full Body Yoga Stretch, YT)
25 minutes (from TM hills Walker's Butt Burner 15/retro 10)
24 minutes (from T. Horton 10 Minute Trainer Total Body; Abs) 1st time
10 minutes (from Crossrope 14 Day Beginner Challenge day 3)
12 minutes (from C. Johnson TurboFire Stretch 10)
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 1, YT)
20 minutes (from 2 dog walks 1.73 mi)

Tue 4/14 52 minutes ON THE ROAD
Meditation--Prayer in the Time of Covid-19 (Insight Timer --Tony Brady); I Am Here (Insight Timer --Swami Medhuran)
0 minutes (from PT exercises for pelvic stability & glute strength)
21 minutes (from Kassandra Morning Yoga Movement day 13 Morning Yoga Flow to Detox and Destress & 14 Yoga for Lower Back Pain Release, YT)
0 minutes (from 10k trainer wk4 day1)
0 minutes (from Barlates Interval Barre Fusion: Lower Body-Micro & Iso Lower Mat) 1st time
0 minutes (from DoYouYoga _______ Strong & Calm Challenge day 2, YT)
31 minutes (from 1 dog walks 1.99 mi)

Wed 4/15 0 minutes ON THE ROAD
Meditation--Nature Sounds: Campfire & Stream (Insight Timer --Owen)
0 minutes (from PT exercises for pelvic stability & glute strength)
0 minutes (from 3 dog walks mi)

Thu 4/16 0 minutes ON THE ROAD
Meditation--
0 minutes (from PT exercises for pelvic stability & glute strength)
0 minutes (from 3 dog walks mi)

Fri 4/17 15 minutes AZ
Meditation--Staying Calm During the Storm (Insight Timer --Elliott Treves); ODB reading in Hebrews; Yoga Nidra: Freedom Through Sleep (Insight Timer --Ramsay Pierce)
0 minutes (from PT exercises for pelvic stability & glute strength)
15 minutes (from 1 dog walks 1 mi)

Sat 4/18 20 minutes AZ
Meditation--ODB reading in Psalms; Storm (Insight Timer --Bluegum)
0 minutes (from PT exercises for pelvic stability & glute strength)
20 minutes (from 2 dog walks 1.42 mi)

Sun 4/19 20 minutes AZ
Meditation--Addressing Sorrow With Awakened Awareness (Insight Timer --Acharya Shunya)
20 minutes (from 1 dog walks 1.22 mi)


Total weekly minutes: 220
Total YTD minutes: 6114
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1743 short

[Vantreesta]

Week 16 4/20-4/26

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 4/20 34 minutes AZ
Meditation--Nature Sounds: The Ocean (Insight Timer music --Owen Jenkins)
34 minutes (from 2 dog walks 2.25 mi)

Tue 4/21 40 minutes AZ
Meditation--Yogic Sleep-Relaxation Yoga Nidra (Insight Timer --Avana Yoga)
40 minutes (from 2 dog walks 2.48 mi)

Wed 4/22 13 minutes AZ
Meditation--Yogic Sleep-Relaxation Yoga Nidra (Insight Timer --Avana Yoga)
13 minutes (from 1 dog walks .84 mi)

Thu 4/23 20 minutes AZ
Meditation--Nidra Journey to Relax Into Hypnogia (Insight Timer --Rachel Bednarski)
20 minutes (from 1 dog walks 1.21 mi)

Fri 4/24 18 minutes AZ
Meditation--Deep Sleep With Relaxing Ocean Waves (Insight Timer music --Stephen Davies)
18 minutes (from 1 dog walks 1.19 mi)

Sat 4/25 20 minutes AZ
Meditation--Native American Flute With Binaural Beat (Insight Timer music --Sonic Yogi)
20 minutes (from 1 dog walks 1.27 mi)

Sun 4/26 20 minutes AZ
Meditation--ODB reading in Zephaniah; Native American Flute With Binaural Beat (Insight Timer music --Sonic Yogi)
20 minutes (from 1 dog walks 1.29 mi)


Total weekly minutes: 165
Total YTD minutes: 6279
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2078 short