03-25-20, 08:54 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Work has been really stressful - this is hitting us during our busy season and there is just so much going on and so many things are changing daily. It has been tough and, also, b/c we are not very up to date in our processes, and still rely way too much on paper, everything is taking longer to do than it should - plus the e-mails, calls and meetings have exploded exponentially. We are now getting phone calls, Skype calls, Team calls, Skype IMs, Team IMs, e-mail. It is a never ending suck on productivity. Anyway - rant over! LOL! Today I did a few from Lucy Wyndham Read for a change of pace. She posted a weekly "quarantine" schedule on You Tube - https://www.lwrfitness.com/free-home...workout-class/ I did the 15 min walk and 7 min HIIT that was scheduled for Wednesday today. I enjoyed the change of pace and I'm surprised at how sweaty I get from the 7 min workouts. I tend to do mostly the low impact versions. While these don't have great production values, I do enjoy them and these days I just want un-fussy and un-complicated workouts. I also did Pilates for Stress Relief w/ Ky/Blessful Body. It was part of the renewal challenge last week. Yesterday DD and I took a walk and then I did some stretching Hang in there, everyone. Sherry - great job on being productive during our confinement!! I'm glad your DD got a raise and hopefully your DH will have work! I think it is raining today - darn it - I look forward to my daily walk! Donna |
03-26-20, 07:53 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
This morning I did: 16 Min HIIT 10 MIN Cardio Abs from Thursday's play list: https://www.lwrfitness.com/free-home...workout-class/ I also did MR 1804. The sun is coming out today so DD and I will walk. We missed walking yesterday it was cold, gloomy and rainy. NOT good weather for being cooped up inside. I do like Lucy's HIIT workouts for quick cardio/toning. I think I may follow a template like this: Day 1 - Steady State Cardio & Pilates Day 2 - Quick HIIT Cardio, Margaret Richard, Classical Stretch (or other stretch) Alternate each day or insert something else if boredom strikes - take an active rest day on Fridays (just yoga or Pilates or stretching) which is still my day for now for going in to the office. At least until we issue a shelter in place! Hope everyone has a good day!! Donna |
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jessica smith get strong |
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