04-15-17, 10:14 PM | ||
Join Date: Mar 2012
Location: Ontario
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04-15-17, 10:16 PM | ||
Join Date: Mar 2012
Location: Ontario
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04-16-17, 09:52 AM | |
Join Date: Jun 2009
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I have the first two DB series, original and cardio. I still like them a lot.
I much, much prefer them to Tonique and find them easier even though they aren't "easy". Maybe it's the changing up of exercises, I don't know. Tonique has so many more lunges, and I don't like to do that many lunges anymore. I do still like the Express ones, though. But even if you compare 50 minutes of DB to 50 minutes of Tonique, Tonique is harder for me to get through without breaks. In the DB series, even the backgrounders aren't doing all of the reps they are counting! So I have learned to hear it more as a countdown to the next move rather than a certain number of reps left. If it is a move where it is possible to go that fast, I do, but a lot of times it isn't. I focus on good form and get a great workout. |
04-16-17, 04:48 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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That's why I chose the workouts that I did because those move slower than some of the others. You can also tell yourself that you don't have to move as fast. I also agree with those that said that it gets easier the more times you do the workouts. I also love lunges and squats which is what Tonique mostly does. The new Toniques are tougher for me than her old ones because then she starts doing a ton of push-ups, break dance moves, etc. which works the upper body. My upper body is not as strong as my lower body. The newer Toniques might be tougher than the DreamBody workouts.
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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dream body, tonique |
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