03-27-20, 04:09 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Angie Miller Core & Strength Fusion
Sahra Esmonde-White Full Body Toning
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-27-20, 05:38 PM | |
VF Supporter
Join Date: Nov 2009
Location: Fort Lauderdale, FL
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Wow, was I surprised! I just did Ellen Barrett’s Fat Burning Fusion and I enjoyed it very much. It’s been on the shelf forever and I don’t know if I got it at eBay or in a trade, but it’s good.
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"Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle |
03-27-20, 08:17 PM | |
Join Date: Jul 2010
Location: Chicago burb
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This workout is the only Ellen Barrett I own. I picked it up at a thrift store and was pleasantly surprised when I did it. It isn't the type of workout I normally do, but I really like it and find Ellen a calm and encouraging instructor.
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Wendy |
03-28-20, 05:40 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Essentrics Aging Backwards for Beginners, Mobility & Bone Strengthening by Miranda Esmonde-White
Metabolic Strength Vol. 1 Coming On Strong by Tracie Long
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
03-29-20, 08:54 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Mark Lauren You are Your Own Gym. I did two of the three intermediate workouts on Friday. I was too tired to do the third workout (circuits) I started the third one today but I tried a few of the moves and they bothered my back.
I then tried Mindy Mylrea's Power and Grace that uses the Body Bar and Gliders. It's going to the trade/STW pile. There were some good moves but it just didn't do much for me. |
03-29-20, 10:01 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Did you like the first two? How much more intense did you think they were from the beginning level?
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-30-20, 10:41 AM | ||
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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Quote:
The intermediate circuits had: Star jumps, Half dive bombers, side v-up and Hip ups. I think my back started hurting a bit with the dive bombers and I just gave up. I wasn't in the mood to be that challenged yesterday. I will re-visit it. I think probably doing all three workouts at once is not a good idea for me. I just wanted to try as many of them as possible and I had the time. In terms of intensity I think the intermediate was harder than novice but not killer. Intermediate as advertised. I recently subscribed to Mark Lauren On Demand and was doing the 90 day challenge. I was at the beginner level and was performing at the point where I could move up to Level 2 but the exercises were MUCH harder so I was kind of stuck. I could modify I suppose but I got bored. I may do the YAYOG 2.0 workouts for a change or just cancel it. I do like the Prep workouts for mobility and recovery because he does not have a DVD of them. |
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04-14-20, 04:32 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I’m finding a sense of urgency towards getting through my untried workouts lately and since self quarantining these are what I have gotten too . XTF MAX Personal Trainer, really enjoyed and Karen Gentz demonstrates with great form and Stephanie motivates me. Susan Tuttle chair yoga, instruction felt awkward in some sections but overall ok. Barlates Weekend Recovery Stretch Ambient Collection Cycle Amsterdam, it felt so good to go touring and not do a formal spin workout and just look at my gym which I’m seeing an incredible amount of lately. Frankie Essex, her second DVD 20 Minute Trim Rainbeau Mars Beginners, I tore the shrinkwrap off the day it arrived in the mail. Desi Bartlett yoga for Beginners, Solar and Lunar CLX 2nd Phase Push I thought I would miss interspersing my favourite workouts with untried workouts but I am having a lot of fun right now with ‘new to me’. |
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04-29-20, 01:49 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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All My Best by Margaret Richard - all of the LB segments, which amounted to 70 min of workout time. i then did 1 of her 3 minute cool downs.
I really needed this one. it's somewhat zen-like. i think that's why everyone loves her. i LOL at a comment she said after one of the floorwork moves, "we're still friends, right? well, I'm your friend!" Also did all of KCM Build and Burn since Monday. Last week: Crave Results - Angie Miller Kettlebell Bootcamp - Angie Miller Bedroom Body - Angie Miller
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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shrinkwrap, tsha jacobson, virgin workouts, virgins |
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