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Old 02-17-19, 11:03 AM  
Join Date: Mar 2002
New On Demand Program SH1FT

I just wanted to post that I discovered a new On Demand program called "SH1FT". It is run by former Les Mills Presenter Will Breton (BodyAttack). He was also a BeachBody Insanity Instructor for the UK.

The site is Cardio/Tabata/Weights/Mobility. There are all kinds of plans to suit everyone. There's also a kids SH1FT.

7 Day Trial
7 Day Trial + $4.99 Monthly (I did this one)
3 month Quarterly $12.00
Annually $42.00 (I think!)

I just did L1FT 101 (28 min) It had a warmup of 7 moves and then 3 rounds of the moves where each round intensity was increased or complexity was changed. By the end I was sweating. The instructors were inspiring and safety was mentioned throughout.

There are youtube workouts you can sample

Here is the site

I really enjoyed Will when he was a LM instructor. I did the BodyAttack releases with him in it over and over.

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Old 02-18-19, 05:56 PM  
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Join Date: Dec 2003
Location: Spicer, MN
Fun stuff!! I like these kinds of workouts. Not quite ready for another subscription yet, but I'm adding it to my list to check out. Thanks Lesia!
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