07-25-13, 09:19 AM | |
Join Date: Feb 2008
Location: San Diego, CA
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I pre-ordered from Mary, too, and have been trying to be sooooo patient for these. It's not working -- especially after reading the reviews here. I want these yesterday! Since I'm doing a FT25 rotation right now, I guess I can be patient a bit longer . . . .
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07-25-13, 09:26 AM | |
Join Date: Jan 2003
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Last night I did the second workout-- inTENse.
There are six 10 minute sections: cardio, arms, abs, cardio , arms, abs/stretching. This was another fast moving, don't waste a second Dream Body workout. As with MILF, many of the cardio moves are plyo or plank moves. But these inTENse moves are not the same exact moves as in MILF. You are almost always multi-tasking. For example , doing an arm series while you are in a squat against the wall, or doing standing oblique work while punching with small dumbbells. I especially liked doing triceps presses using a band while in down dog position. It helps to watch the workout before doing it because besides being fast moving there are some moves which were new to me and it is good to know which piece of equipment is needed next (one or two pound dumbbells, playground ball, band, gliders). |
07-25-13, 10:00 AM | ||
Join Date: Apr 2004
Location: Upstate South Carolina
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Quote:
Kris |
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Tags |
dream body |
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