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Old 06-19-13, 09:27 AM  
upperwside
 
Join Date: May 2008
Location: Toronto Canada
Dream Body rotation ideas??

Hello!

We are moving this week and next... my gym is all taken apart and will be about a week or two till i get things in working order. SO.. good bye heavy weight for a while!!

I want to do a dream body rotation of some sort. It is easy to have all i need to do them (large ball, band, 2lb weights and small ball). Do you do them in order.. mx in a cardio day in-between? What rotation with DB got you good results?

Thanks!!
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Old 06-19-13, 01:04 PM  
ncl
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Join Date: Jan 2003
Location: Western North Carolina
I am doing them in whatever order I feel like with a cardio day inbetween. I am too sore after them to do them back to back.
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Old 06-19-13, 01:43 PM  
upperwside
 
Join Date: May 2008
Location: Toronto Canada
Thank you.. i will give that a try!! I love all the workouts.. but have not done a rotation of just them.. looking forward to it!
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Old 06-19-13, 04:33 PM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
I did a Dream Body workout then the next day BTM and continued alternating. Doing the DB workouts back to back would have been fine for me as personally I did not experience DOMS. As far as order I chose whatever I wanted! Fusion is my fave, in fact is on tap for this afternoon.
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Old 06-19-13, 07:14 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
I combined with tonique for the best results.
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Old 06-19-13, 07:29 PM  
upperwside
 
Join Date: May 2008
Location: Toronto Canada
That is a good idea.. to mix DB with Tonique!!
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Old 06-19-13, 07:58 PM  
kmissa
 
Join Date: Dec 2009
Quote:
Originally Posted by shammy902 View Post
I combined with tonique for the best results.
I had the same thought.
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Old 06-20-13, 06:39 AM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Quote:
Originally Posted by kmissa View Post
I had the same thought.
My legs were their leanest combining these two. I got burnt out on tonique though. I'm slowly adding it back in.
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Old 06-20-13, 07:25 AM  
upperwside
 
Join Date: May 2008
Location: Toronto Canada
Quote:
Originally Posted by shammy902 View Post
My legs were their leanest combining these two. I got burnt out on tonique though. I'm slowly adding it back in.
I use my own music when doing Tonique.. helps a lot!! When my legs are on fire during the first part of BTM.. i take a jump rope break and then hop back in fro some more leg torture!!
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Old 06-20-13, 09:53 AM  
Sophie
 
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Join Date: Nov 2001
Location: Alberta
Quote:
Originally Posted by shammy902 View Post
I got burnt out on tonique though. I'm slowly adding it back in.
Arrgh, that is what I'm worried about. I got the DB set as it was mentioned as an alternative on a recent thread about trying not to burn out from Tonique. I do think they would be an ideal combination though.

Lately I've been alternating it with Atletica or my TRX class, but I just got TA Meta and just started alternating it with that. I don't know if I'll keep doing it though.
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