Gay Gasper Rebounding

[tytbody]

it's up for those that are waiting to see this.

[Kathryn]

Hers looks good (much better than Amy Bento's flailing around).

[horsemom2]

Yes, somewhat safer but nothing really new or different enough to interest me.

Barb S
who looks for motivating music and unique fun moves in new workouts

[tytbody]

Barb S. What would be new to interest you on a Rebounder that is safe?

[killoffsonny]

Saw it on Facebook. Saw Patrick's too. They both look good.

[horsemom2]

Originally Posted by tytbody

Barb S. What would be new to interest you on a Rebounder that is safe?

Most recently released or acquired dvds I am enjoying on the rebounder are Andrea Metcalf's Keeping Fit Cardio, ELLE Make Better Cardio, Rockin Body, Contenders Club Speedbody, and Kukuwa's new dvds.
However, dozens, if not hundreds, of neglected old workouts would be more fun and safer than what I am seeing in the new UR series. Plenty of walking workouts, athletic cardio, dance, kickbox, Richard Simmons and even Step. The other day I did some of Gin's 29 minute (step) workout on the rebounder and hope to get to her Intense Moves soon. Unlike Patrick, I do not step off and on the rebounder when doing a step workout. Just stay on top and do the moves like I would on the floor with more of a bounciness.
Just this morning I did a real oldie Kari Andersen's Moving Up.
Trust me, y'all already have dozens of workouts to revisit on the rebounder.
And they will be alot easier to modify than the new URs.

Barb S
who recently reorganized my collection and has enough to keep me busy on the rebounder for the rest of my life

[mmis29]

Are you talking about clips? Aren't those on the UR website, or is this something else?

[laurajhawk]

Mary is posting better clips on totalfitnessdvds.com. She's done about five of the workouts so far. Easiest way to find them is to select "Urban Rebounding" from the list of Brands.

[horsemom2]

or try her Facebook page
https://www.facebook.com/pages/Total...s/140725547272

Barb S

[horsemom2]

So far, most of these workouts looked better suited for a BOSU or step.
Perhaps because most of the instructors have had little experience on rebounders.
The only actual *rebounder* specific workouts I have seen so far in this series were done by Gay. When I got my first rebounder, her *Fatburning for Dummies* gave me great ideas of what to try on it cuz her higher impact moves were perfect for the rebounder BUT why would somebody step off the rebounder to do jumping jacks on the floor

Barb S
who is hoping people will approach these workouts with great caution and lots of modifying and please, do not use a weight heavier than one pound!