Getting Buff! January 2022 Challenge To Keep Moving Weeks 0-4

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 0 Partial Week

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Caroline J Mini Loop Band Leg Exercises Workout No Repeats Low Impact)
20 minutes (from Action Jacquelyn Full Body Barre Definition For Lean Muscles)
10 minutes (from Brett L Day 1/6 EVOLVE New Year’s Yoga Challenge 2022 Wake Up Yoga for Beginners | TWISTS & HAMSTRING STRETCHES)
15 minutes (from Action Jacquelyn Standing Barre Abs Workout (Intense & No Equipment))
15 minutes (from Action Jacquelyn Daily Evening Stretch (Full Body Routine))
35 minutes (from walk neighborhood)

Sun: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Action Jacquelyn Arm + Back Barre Sculpt Workout | Stand Taller)
20 minutes (from Kat's Kettlebell Dojo Kettlebell 'Big Three' Benchmark)
20 minutes (from Action Jacquelyn Full Body Gentle Barre Workout, No Equipment)
25 minutes (from Brett L Day 2/6 EVOLVE New Year’s Yoga Challenge 2022 Yoga for Beginners | WOMEN'S HEALTH AND HEALING)
10 minutes (from Action Jacquelyn Deep Cool Down Stretches || Muscle Recovery Flow)
30 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 270
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 0 : 270 minutes

Sandy O

[SandyO]

Week 1

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Brett L Day 3/6 EVOLVE New Year’s Yoga Challenge 2022 Chakra Balancing Yoga for Beginners | SEQUENCE FOR HEALING)
30 minutes (from Action Jacquelyn Barre Booty Lift Day 1/5 Defined Booty + Arms (Home Barre Workout))
10 minutes (from Kassandra Morning Yoga Stretch with Blocks)
05 minutes (from Jessica V 5 in 5 Day 1/5 Pilates for Beginners Workout - Pilates Basics for Anyone!)
15 minutes (from Caroline J DANCER LEG SCULPT Workout Toned Glutes, Inner & Outer Thighs No Equipment)
40 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Brett L Day 4/6 EVOLVE New Year’s Yoga Challenge 2022 Easy Morning Yoga Flow with Core Strengthening | YOGA WORKOUT FOR WOMEN)
30 minutes (from Action Jacquelyn Barre Booty Lift Day 2/5 Shredded Abs + Lifted Booty (Home Barre Workout; No Equipment))
30 minutes (from walk neighborhood)
05 minutes (from Jessica V 5 in 5 Day 2/5 Pilates for Legs and Thighs Workout)
30 minutes (from Sarah Beth Full Body Yoga for Strength & Flexibility | Mobility Yoga Practice)

Wed: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn Barre Booty Lift Day 3/5 Sweaty Cardio Barre + Butt Lift (Intense Home Barre Workout))
05 minutes (from Jessica V 5 in 5 Day 3/5 Pilates for Arms - Arm Workout No Equipment!)
20 minutes (from Brett L Day 5/6 EVOLVE New Year’s Yoga Challenge 2022 Chakra Hatha Yoga | YOGA TO ALIGN & BALANCE YOUR CHAKRAS)
35 minutes (from walk neighborhood)
35 minutes (from Trifecta Pilates Full Body Pilates | Mobility Pilates Flow)
20 minutes (from treadmill incline)

Thur: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
05 minutes (from Jessica V 5 in 5 Day 4/5 Abs - Pilates Abs Workout at Home!)
25 minutes (from Action Jacquelyn Barre Booty Lift Day 4/5 Booty Build and Thigh Sculpt (Home Barre Workout))
20 minutes (from Brett L Day 6/6 EVOLVE New Year’s Yoga Challenge 2022 Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH)
35 minutes (from walk neighborhood)
20 minutes (from treadmill incline)

Fri: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn Barre Booty Lift Day 5/5 Killer Booty, Abs + Arms (Body Sculpting Home Workout))
05 minutes (from Jessica V 5 in 5 Day 5/5 Full Body Stretch)
35 minutes (from walk neighborhood -10F, finally broke out the Vannie scarf)
65 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga | Your Heart's Desire | Full Body Practice)

Sat: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Action Jacquelyn Tight Waist & Abs in 15 Days | Home Pilates Workout)
15 minutes (from Action Jacquelyn Booty Lifting Workout (Booty Band))
15 minutes (from Action Jacquelyn Lean Inner Thighs in 14 days (lose thigh fat))
10 minutes (from Action Jacquelyn Defined Ballet Legs Challenge (Not Bulky/No Equipment))
15 minutes (from Action Jacquelyn Slim Arms + Flat Abs Workout | Light Weights At Home)
20 minutes (from Action Jacquelyn Full Body Cardio Fat Loss in 14 Days (No Equipment, Home Workout))
20 minutes (from Action Jacquelyn Full Body Stretch/Yoga For Stress & Anxiety Relief)
35 minutes (from walk neighborhood)

Sun: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Action Jacquelyn Barre for Weight Loss Home Workout (Full Body))
20 minutes (from Action Jacquelyn Lean Thighs & Lifted Booty Barre Workout // No Equipment; Knee Friendly; No Repeats)
30 minutes (from Action Jacquelyn Barre Cardio Burn | At Home Full Body Workout)
15 minutes (from Brett L Gentle Daily Yoga for Women | FULL BODY FLEXIBILITY & FOCUS)
30 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 1 : 1250 minutes

Sandy O

[SandyO]

Week 2

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Warm Up Routine Before Workout Quick and Effective)
15 minutes (from Sarah Beth Full Body Yoga Stretch | Standing Yoga Routine (no mat needed))
30 minutes (from Dansique Fitness LAZY DAY WORKOUT | Gentle Pilates Routine To Boost Your Mood!)
15 minutes (from Kassandra Monday Morning Gentle Yoga - DAY 1/7)
05 minutes (from Kassandra Monday Morning Affirmation Meditation - DAY 1/7)
30 minutes (from treadmill incline)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from NourishMoveLove Dynamic Stretching + Mobility Workout | SplitStrong 35 DAY 9 ��)
10 minutes (from Trifecta Pilates Workout for the Legs | Standing at home Workout)
15 minutes (from Kassandra Tuesday Morning Yin Yoga for Hips - DAY 2/7)
05 minutes (from Kassandra Tuesday Morning Affirmation Meditation - DAY 2/7)
30 minutes (from Dansique Fitness FULL BODY MINI BALL WORKOUT (can also be done without a ball) | Tone Your Body!)
30 minutes (from walk neighborhood)

Wed: 180 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Dansique Fitness FULL BODY PILATES HIIT + Warmup & Cooldown | No Repeats | Wrist Friendly!)
15 minutes (from Kassandra Wednesday Morning Yoga Twists - DAY 3/7)
05 minutes (from Kassandra Wednesday Morning Affirmation Meditation - DAY 3/7)
45 minutes (from walk neighborhood)
40 minutes (from Katja Feel Great Pilates Full Body Flow)
30 minutes (from treadmill incline)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from NourishMoveLove Power Yoga + Abs | SplitStrong 35 DAY 4 ��)
30 minutes (from Dansique Fitness “NO EXCUSES” PILATES WORKOUT | Int/Adv Level | No Jumping, No Equipment, Apt & Wrist Friendly)
15 minutes (from Kassandra Thursday Morning Yoga for Balance - DAY 4/7)
05 minutes (from Kassandra Thursday Morning Affirmation Meditation - DAY 4/7)
50 minutes (from walk neighborhood)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Dansique Fitness CHRISTMAS CARDIO HIIT with wrist friendly & no jump options! | Burn Calories & Fat!)
15 minutes (from Kassandra Friday Morning Yoga for Flexibility - DAY 5/7)
05 minutes (from Kassandra Friday Morning Affirmation Meditation - DAY 5/7)
35 minutes (from walk neighborhood)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Hands Free Fire Up Your Core Yoga Flow)

Sat: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Action Jacquelyn Toned Upper Body Resistance Band Workout (At Home))
30 minutes (from Dansique Fitness DANCER LEGS & ABS HIIT | Burn Fat & Sculpt Lean Muscles! | "Ballates")
15 minutes (from Kassandra Saturday Morning Yoga for Core Strength - DAY 6/7)
05 minutes (from Kassandra Saturday Morning Affirmation Meditation - DAY 6/7)
30 minutes (from treadmill incline)
40 minutes (from walk neighborhood)

Sun: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Brett L How to do Sun Salutations in Yoga | BEGINNER YOGA SUN SALUTATION FLOW)
30 minutes (from Dansique Fitness GROW TALLER & GET LEANER WORKOUT | Full Body Pilates Slim Down!)
15 minutes (from Kassandra Sunday Morning Full Body Yin Yoga - DAY 7/7)
05 minutes (from Kassandra Sunday Morning Affirmation Meditation - DAY 7/7)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 950
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 2 : 2200 minutes

Sandy O

[SandyO]

Week 3

Mon: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from NourishMoveLove Legs + Back Workout with Dumbbells | SplitStrong 35 DAY 1��)
15 minutes (from Dansique Fitness FULL BODY STRETCH | Daily Routine for Flexibility, Mobility, & Relaxation)
50 minutes (from walk neighborhood)

Tue: 200 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Heather Robertson Fierce 14 Day 1: Arms & Shoulders // Upper Body Strength Workout)
20 minutes (from Trifecta Pilates Gentle Workout | Pilates for Beginners Workout)
10 minutes (from Jessica V Leg Workout With Weights - Beginner Friendly, No Jumping!)
15 minutes (from Sarah Beth Full Body Yoga Stretch | Standing Yoga Routine (no mat needed))
45 minutes (from Caroline J Full Body Mobility Flow Workout (Intermediate / Advanced))
50 minutes (from walk neighborhood)

Wed: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Brett L Yoga for Neck and Hips | ENERGIZING HATHA YOGA)
30 minutes (from walk neighborhood)
40 minutes (from Dansique Fitness HIPS & BACK RELEASE | Pilates for Mobility and Relaxation)
20 minutes (from treadmill incline)

Thur: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Heather Robertson Fierce 14 Day 2: Lower Body Strength Workout)
15 minutes (from Kassandra Yoga Stretches for Equestrians - LOWER BODY DEEP STRETCH)
30 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness NECK FRIENDLY ABS/CORE | No Crunches! (warm-up included!) | Lose Belly Fat!)
20 minutes (from treadmill incline)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga Snack for Glutes)

Fri: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Heather Robertson Fierce 14 Day 3: Chest & Back Workout)
30 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness HOURGLASS WORKOUT | Tiny Waist & Round Booty | HIIT Style - No Repeats!)
20 minutes (from treadmill incline)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Heather Robertson Fierce 14 Day 4: Booty Builder // Glute Workout)
15 minutes (from Kassandra Yoga Stretches for Equestrians - LOWER BODY DEEP STRETCH)
35 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness GOOD MORNING WORKOUT | Pilates To Feel Confident & Ready For The Day!)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Dansique Fitness PILATES YOGA FLOWS | Full Body Workout For A Strong Mind-Body Connection | Advanced Series)
35 minutes (from walk neighborhood)
30 minutes (from Heather Robertson Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1020
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 3 : 3220 minutes

Sandy O

[SandyO]

Week 4

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Heather Robertson Fierce 14 Day 6: Full Body Strength Workout (No Jumping))
35 minutes (from walk neighborhood)
25 minutes (from Kassandra Morning Yoga - Yoga at Home to FEEL GREAT)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Heather Robertson Fierce 14 Day 7: HIIT Cardio & Abs // No Repeats Workout)
30 minutes (from walk neighborhood)
35 minutes (from Katja Pilates Full Body Flow With Resistance Loop Band)
05 minutes (from Trifecta Pilates Ab Workout | Short Abs Workout)
20 minutes (from Action Jacquelyn Full Body Stretch/Yoga For Tight & Sore Muscles)

Wed: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Heather Robertson Fierce 14 Day 8: Chest & Shoulders // Strength Workout)
20 minutes (from Brett L Yoga for a Flexible Mind and Body | MORNING YOGA SEQUENCE)
30 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness INT/ADV HIIT (No Repeats No Jumping) | “Ballates” Full Body Workout for Lean Muscles)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Heather Robertson Fierce 14 Day 9: Lower Body Strength // Unilateral Leg Workout)
45 minutes (from walk neighborhood)
25 minutes (from Kassandra Morning Yoga - Yoga at Home to FEEL GREAT)
20 minutes (from Sarah Beth Full Body STANDING Yoga Flow (no mat needed!))

Fri: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Heather Robertson Fierce 14 Day 10: Cardio AMRAP Workout (No Equipment))
45 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness BACK & BOOTY | Pilates Mat Exercises For Posterior Chain)
20 minutes (from treadmill incline)

Sat: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Heather Robertson Fierce 14 Day 11: Yoga Fusion // Strength & Mobility Workout)
50 minutes (from walk neighborhood)
30 minutes (from Dansique Fitness FAT MELT • FULL BODY PILATES HIIT | No Repeats! | Int/Adv Level)
45 minutes (from walk neighborhood)

Sun: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Heather Robertson Fierce 14 Day 12: Back & Arms Sculpt // Upper Body Strength)
30 minutes (from walk neighborhood)
25 minutes (from Brett L Yoga for Back and Shoulder Flexibility | MORNING YOGA STRETCH)
30 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1020
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 4 : 4240 minutes

Sandy O