I am back........after a few months of dealing with tendinitis in my elbow and lots of physio, stretching, ice, etc. I am back to working out. Woot woot.
I debated about what I was going to do in terms of programs and decided that I liked the Lift with Cee 40-4-40.
I am doing it a bit differently though...I am going to do workouts 1, 2 and 3 for a couple of weeks before changing to 4, 5, 6, and so on. I haven't decided yet if it will be 2 weeks each or 4 weeks. So, it will either end up being a 12-week program or 24-week program.
I am rotating it with Essentrics and walking for cardio. I am also hyper aware of my elbow and keeping an eye on any return of pain and dealing with it before it gets as bad as it was.
Not sure if anyone else is interested in reviving this check-in with me but I will post for now!
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