Just The Workouts~DECEMBER 2019~*Everyone Welcomed!*

[txhsmom]

December! Wow!

1 Jessica Smith - Fit in 15: Kickboxing 101 - 15 minutes; Pilates Nest - Strengthen & Stretch Pilates Band Workout - 18 minutes
2 Pilates Nest - Lower Body Love - 17 minutes
3 Dog Walk - 40 minutes; Bar Method - Smooth & Sharp - 20 minutes; Pilates Nest - 10 Minute Pilates for Posture Health - 15 minutes
4 Pilates Nest - Strengthen & Stretch Pilates Band Workout - 18 minutes
5 Get Healthy U TV - 1 Mile Power Walk - 16 minutes & Upper Body Tone - 10 minutes; Pilates Nest - Gentle Neck Friendly Pilates - 16 minutes
6 Rest Day
7 Get Healthy U TV - Cardio Kickbox - 22 minutes; Pilates Nest - Thighs and Booty - 15 minutes
8 Get Healthy U TV - Walk & Tone Express - 22 minutes
9 Pilates Nest - Stand & Shine Pilates - 30 minutes
10 Get Healthy U TV - 1 Mile Power Walk - 16 minutes & Lower Body Shred - 10 minutes; Pilates Nest - Pilates to De-stress - 13 minutes
11 Pilates Nest - Pilates for Stress & Anxiety Relief - 30 minutes
12 Mari Winsor - Thigh & Bun Sculpting - 20 minutes
13 Unplanned Rest Day
14 Get Healthy U TV - Quick Cardio Blast 1 - 10 minutes & Lower Body Shred 1 - 10 minutes
15 Get Healthy U TV - Quick Cardio Blast 2 - 10 minutes & Upper Body Tone 1 - 10 minutes
16 Get Healthy U TV - Walk, Sweat & Sculpt: Upper Body - 32 minutes
17 Cathe - LITE: PHA 2 - Timesaver Mix #3 - 26 minutes
18 Unplanned Rest Day
19 Unplanned Rest Day
20 Pilates Nest - Strengthen & Stretch Pilates Band Workout - 18 minutes
21 Cathe - LITE - Cardio Party - Timesaver Mix #8 - 24 minutes
22 Xtend Barre - Xtend Signature 1 - 30 minutes
23 Cathe - LITE - Strong Body Stacked Sets - Upper: Basic Premix #1 (full workout & extended stretch) - 45 minutes
24 Cathe - LITE - Strong Body Stacked Sets - Lower: Basic Premix #1 (full workout & extended stretch) - 45 minutes
25 Cathe - Fit Tower - Slim & Trim - 35 minutes; Dog Walk - 30 minutes
26 Cathe - Fit Tower - Long & Strong - 35 minutes
27 Cathe - Fit Tower - Lean & Mean - 35 minutes
28 Cathe - LITE - Body Weight and Bands - 43 minutes
29 Pilates Nest - Joint Gentle Classical Pilates Workout - 30 minutes; Cathe - PHA 3: Extended Lying Stretch - 10 minutes
30 Cathe - Fit Tower - Slim & Trim - 35 minutes; Pilates Nest - Lower Body Love - 18 minutes; ePilates - Stretch 1 Bali Ubud - 16 minutes
31 Get Healthy U TV - Walk, Sweat & Sculpt: Upper Body - 33 minutes; Pilates Nest - Short & Sweet Pilates - 15 minutes

Carol

[bzbnmom]

December 2019

1. SNOW! Shoveling & XC Skiing
2. Pyramid Upper Body
3. S&S Cardio Slam
4.
5. work & appointment
6.
7.

[shoegoddess]

Saving spot

[donnamp]

December

1- CocoLime - 30 Min Full Body Stretch
2 - Blessful Body - Upper Body Flow; short walk at work
3- Blessful Body - Pilates for Digestion; walk at work
4 - Jessica Valent Low Impact HIIT #3; Blessful Body HIIP Lite
5- Leslie - Mile 1 From Miracle Miles 5 Mile DVD; Blessful Body, Core Integration, Walk at work
6- Leslie Mile 2 from MM 5 DVD; Jessica Valent - Pilates for Legs, walk at work
7 - Leslie - Miles 3-5 from MM 5 mile DVD, Jessica Valent - Renew & Restore
8 - Trifecta Pilates - Classic Stretch
9 - Ellen - Yoga tone
10 - Ellen - Sunrise Stretchl; short walk at work
11- Ellen - Dancing Barefoot
12 - Ellen - Stretch Sculpt; short walk at work
13 - Ellen - Might Mat Pilates; short walk at work
14 - Mari Winsor - Max Cardio Burn; Ellen - 15 Min Power Express
15 - Caroline Sandry - Pilates in Motion - Upper Body; Caroline Sandry - 30 days to flat abs Pilates Day 1, Caroline Sandry - 30 days to total body tone Day 1, long outdoor walk
16 - Caroline Sandry - Pilates in Motion - Lower Body; Caroline Sandry - 30 days to flat abs Pilates Day 2
17 - Caroline Sandry - Pilates in Motion - Core; Caroline Sandry - 30 days to total body tone Day # 2 - Arms & Legs
18 - Ellen - Moving for Beauty
19- Yoga with Adriene - grounding into gratitude; short walk at work
20 - Unshaken Yoga - Gratitude Challenge Day 1, Faithful Workouts - Fruit of the Spirit - Strength routine
21 - Unshaken Yoga - Gratitude Challenge Day 2
22 - Unshaken Yoga - Gratitude Challenge Day 3; barn chores
23 - FW - Fruit of the Spirit - Strength routine (Patience), Unshaken Yoga - Gratitude Challenge Day 4; Ellen Sleek Side Body; Long walk
24 - Ellen - Dance Party; Yoga w/ Adriene - Anchor in Hope
25 - Ellen - Yogini
26 - Ellen - Peace, Love & Cardio; Sunrise Stretch; Long walk
27 - Ellen - Total Body Tune Up; walk
28 - Rest day - travel
29 - Pahla B Dumbbell Tabata, Yoga w/ Adriene - Yoga for Transitions
30 - Pahla B Total Body Tone Up; Yoga w/ Adriene - Fill Your Cup
31 - Pahla B Low Impact Cardio & Standing Abs; Trifecta Pilates November 2019 workout

[Pat58]

~~~ DECEMBER ~~~

1 - GYM for weights and arc trainer; 7,095 steps.

2 - Build & Burn Cardio Core; RaviAna Headache Helper; 7,830 steps.

3 - Nothing formal, puttering on snow day; 5,504 steps.

4 - House Calls, Power Surge Warmups and Anti-Inflammation; 7,223 steps.

5 - PT; GYM for treadmill and weights; 8,513 steps.

6 - Yin yoga workshop and some walking; 7,470 steps.

7 - GYM for 20 minutes elliptical and an hour of weights; 8,455 steps.

8 - Nothing formal, just a massage, some relaxation and running around; 6,401 steps.

9 - RaviAna Dance the Chakras; 5,616 steps.

10 - Nothing formal - that time of year! 5,758 steps.

11 - Nothing formal X2; 5,342 steps.

12 - Repeat - nothing formal X3; 5,934 steps. Two parties this week, office loaded with candy and treats. Please make it stop!

13 - Winsor 20 Minute Workout; 6,938 steps.

14 - GYM for PT and 30 minutes weights; 4,523 steps.

15 - Yoga with Kassandra Yin Yoga for Hormonal Balance; 6,820 steps.

16 - Nothing formal; 5,624 steps.

17 - PT; Yoga for Stress Relief Lower Back Tension; 5,597 steps.

18 - Sarah Beth Gentle Yoga for Scoliosis; Suzanne Deason Balance Ball Abs; 7,531 steps.

19 - Lee Holden Qigong for Better Breathing; long inversion; 4,973 steps.

20 - Nothing formal; 7,322 steps.

21 - Sadhana Day 1 - Yoga Shakti Lunar Flow; 7,174 steps.

22 - Sadhana Day 2 - Yoga for Back Care, Rest and Restore; 6,855 steps.

23 - Sadhana Day 3 - RaviAna Bye Bye Back Pain; 4,805 steps.

24 - Sadhana Day 4 - Christmas Eve beach walk and reflective meditation; 8,804 steps.

25 - Christmas Day! Nothing formal; 5,223 steps.

26 - Unplugged 1914; Sadhana Day 5 - Yoga for Back Care Lumbar Care; 7,405 steps.

27 - Sadhana Day 6 - RaviAna Short Sets; 5,276 steps.

28 - Sadhana Day 7 - Poked around on Kundalini Lounge and found a Self Healing Program, 11 super short videos (3 to 10 minutes). We were visiting my nephew's home that afternoon, and his wife is a super good gluten free baker, so I tried the Addictions one with hopes of avoiding her cookies. One session did not help. And my Fitbit ran dry.

29 - Floor PT; Sadhana Day 8 - Sarah Beth 20 Minute Yin Yoga for Hips and worked my way up the spine reclining over a rectangular bolster, from hips to upper back; GYM for cable machine PT and weights.

30 - Unplugged 1915; Sadhana Day 9 - Project You Yoga Core; 5,779 steps.

31 - Floor PT; GYM for elliptical; Sadhana Day 10 - Zyrka Landwijt's Gentle Yoga, Series A, 33 minute practice now; 8,518 steps.

Happy New Year!

[CharM]

December - Ellen? Beachbody? Beach Babes? Jillian? What to do? What to do?

1. out of town
2. Leslie 5 Mile Fat Burning Walk - first 3 miles
3. Jari Ripped & Chiseled - lower, back, biceps, shoulders. I was feeling strong when I made it through the first part of shoulders using 8s (sometimes I have to start with 5s), but somehow when we dropped to 5s, it felt worse! It was so much harder. Then we got to biceps and I made it to the 3:45 mark before I had to drop to 5s. Ugh. But I was able to do hammer curls using 8s. Added on Party off the Pounds - one song
4. KCM Lean Body Circuits - lean body cardio premix, added on POTP - one chapter, forgot the moves so mostly flailed
5. Jari R&C - all lower, all chest, pullovers, all triceps. my right biceps are killing me. I didn't feel it until hours after today's workout, and I didn't work the biceps today. I hope I didn't hurt myself
6. Leslie - 2 miles from one dvd, 1 from another. my biceps were back to normal, but triceps were darn sore
7. Jari - R&C : warm up, lunges, squats, deadlifts. Ugh, my weak grip. I was holding 15s the whole time and when I finally put them down to put in the second dvd, my hands were feeling it. I just gave them a quick stretch before moving on. Weights & Abs: all. My legs were jelly during the plie and side to side squats. I accidentally grabbed different weights for back, (15s left, 12 right), then did it again for biceps (12 left, 10 right). oops! Oh well, the left side probably could use it more.
8. Leslie 3 miles, POTP 2 songs - I think I'm tired of Leslie and Jessica, so I don't know what I'll do for my "walk". It may be time to get acquainted with Gina Buber, since her walks seem fun. (I almost did BootCamp Boogie but wasn't in the mood to learn something new. GMTA, Sugar!)
9. Jari R&C - lunges (I'd been doing them on the floor out of laziness, but decided to set up the step. ouch! My behind was really feeling it)squats, deadlifts, back rows, shoulders (omg, this never gets easy), biceps & hammer curls.
10. Jazzercise Burlesque - this is so much fun! I did the 20 minute quick workout, which I thought had new material from the main workout, but didn't. grrr But I think they did a good job picking the chapters. I did an extra chapter, then threw in POTP, which was a disappointment after Burlesque. LOL Talk about two entirely different dance workouts. I did "If I Could Turn Back Time" because it looked fun when I let it play while I stretched the other day, but it wasn't.
11. rest
12. Jari R&C - this was supposed to have been a lower body day, but my right knee felt weird, so I did upper body instead. all chest, triceps, and shoulders. Then did Leslie's Walk off Fat Fast - 20 minute walk
13. Jessica Smith Dance Walk - didn't I just say that I was tired of Leslie and Jessica? I'm such a liar. That's god, though, because I have lots of their dvds and don't need anything new.
14. Jessica, Viveca, Jari - JS 15 minute fast fat blast, Viveca Piloxing Express Toning - butt & thighs. "Oh, darn, I forgot to put on ankle weights." 10 seconds later: "ouch! i'm so glad i forgot the ankle weights." Jari R&C back rows, pullovers, biceps and hammers.
15. Jessica - 30 minute Power Pyramid Walk + 15 minute fast fat blast
16. Jessica,Viveca,T.A. - Jessica 15 minute walk, Viveca Piloxing Express Toning - butt & thighs, finished with TA Precision Toning - arms, love when we get to the weights because it feels like I'm getting a rest.
17. Jessica, XTF Personal Trainer - first 10 minutes of Jessica's HiiT Walk, XTF PT Endurance Cardio, last 20 minutes of HiiT Walk. I'd only done this XTF workout two or three times, and I remember it being tough the second round with only 5 seconds rest, but I didn't feel it today, thankfully! I think my 10 minute warm up was the reason.
18. KCM, Viveca,TA - KCM Start Here - Cardio Sculpting premix (misnomer, there's no cardio), Piloxing butt & thighs; TA PT - arms
19. nothing
20. Jari Weights & Abs - kcm warm up, Jari Weights & Abs; 2 mile walk outside
21. Leslie, HiiT - Leslie 1 mile walk, jogging mile, 1 mile walk, Fit at 40+ hiit - this one has alternating standing and floor exercises, so some VFers would hate it
22. Leslie, Tom Holland - 1 mile walk, Tom Holland Total Body Workout 2. I felt like doing combination moves, but couldn't think of any dvds that might have combo moves (as I type this, I thought of Jillian's workouts, and Pink Method, maybe next month, as I plan to do TBW2 again on Tuesday)
23. Bootcamp Boogie - Sugar told me it was more bootcamp than boogie, and she was right, which is a good thing for me because I have two left feet. I had trouble with the four singles jogs, 3 and 1, and 1 and 3 on the left side, no problem on the right. haha That's so weird when that happens. Overall, it was fun, although a bit repetitive.
24. Leslie, Tom Holland - ugh, i don't exactly remember if I did 1 or 2 miles, since I didn't write it on my calendar. TH TBW2, using a step for forward and rear lunges, using 8s, 5s, and 3s instead of 5 and 3 like last time.
25. Merry Christmas! out of town
26. out of town
27. Leslie, Petra 2 miles Leslie + Bootcamp Boogie express 1 + 5 minute stretch
28. Leslie, Tom Holland - Leslie warm up, TH TBW2 (8s,5s,3s, step with 1 riser each side), 1 leslie mile
29. POTP, Bootcamp Boogie - I had it in mind to do more of POTP but as soon as the warm up started, I just wasn't feeling it. I made myself get through it before moving on to BB. As for BB, I skipped the first 17 minutes and the last chapter before moving on to the stretch.
30. KCM, Leslie - Amped Up Cardio workout 1, Leslie mile
31. nothing

[Tammie M]

December

1 - Linda's Barlates Mix and Match Series: Lower - Lower 80/10 + Bob Harper The Biggest Loser: Volume 1 - Strength and Sculpt + Classical Stretch Season 7 - 728
2 - Linda's Barlates Mix and Match Series: Upper - Upper 80/10 + Bob Harper The Biggest Loser: Volume 1 - Boot Camp + Classical Stretch Season 7 - 729
3 - Bob Harper The Biggest Loser: Power X-Train - Power Training + Linda's Barlates Mix and Match Series: Abs - Abs 80/10 + Classical Stretch Season 7 - 730
4 - Bob Harper The Biggest Loser: Power X-Train - All About Reps + Tamilee Webb Total Stretch for Beginners - Total Body Stretch for Beginners
9 - Linda's Barlates Overload Training Series: Sculpt + Classical Stretch Season 10 - 1009
10 - Jessica Smith 10 Pounds Down: Total Body Tune Up + Classical Stretch Season 10 - 1001
11 - Linda's Barlates Overload Training Series: Tone
12 - Cathe Hardcore Extreme: Workout #2 - 3rd cycle & Kick Max Blast Challenge + Classical Stretch Season 10 - 1016
13 - Joyce Vedral Bottoms Up Gold Plus!: Upper Body & Abs
14 - Joyce Vedral Bottoms Up Gold Plus!: Lower Body & Back + Classical Stretch Season 10 - 1024
15 - Core Rhythms Quick Workout + Gunnar Peterson's Core Secrets: 25 Minute Full Body Workout + Classical Stretch Season 10 - 1022
16 - Linda's Barlates Functional Training Series: High and Low + Classical Stretch Season 10 - 1023
17 - Prevention 400 Calorie Fix Workout + Classical Stretch Season 10 - 1022
18 - Gunnar Peterson's Core Secrets: Accelerated Core Training
19 - Linda's Barlates Functional Training Series: Sculpt Fusion + Classical Stretch Season 10 - 1030
20 - Cathe Step Sync
21 - Cathe PHA3 - Basic Premix #3
22 - Cathe IMAX 4 - Basic Premix #3
24 - Janis Saffell Brand New Butt and More
26 - Linda's Barlates Functional Training Series: Up and Down + Classical Stretch Season 10 - 1015
27 - Cathe Step Sync - Basic Premix #2 + Classical Stretch Season 10 - 1007
28 - Linda's Barlates Tone It Series: Lower + Classical Stretch Season 10 - 1029
29 - Shaun T's Size: You Got This + Classical Stretch Season 10 - 1014
30 - Joyce Vedral Complete Fast Forward - Cycles 1 & 2
31 - Joyce Vedral Complete Fast Forward - Cycles 3 & Extra Abs + Gut, Love Handles, and Pooch Busters

[Dancing Queen]

Cardio Total: 13.3 min/day (last month 21.0 min/day; PR = 33.5 Nov '17)
Strength Total: 5.6 min/day (last month 6.2 min/day; PR = 13.9 Sep '17)
Yoga/Meditation Total: 24.2 min/day (last month 35.7 min/day; PR = 45.6 Jan '18)

Word for the Year: Flourish

1 4 min PT exercises, 10 min meditation
2 4 min PT exercises, 10 min meditation
3 4 min PT exercises, 10 min meditation
4 4 min PT exercises, 10 min meditation
5 13 min outdoor walking, 4 min PT exercises, 40 min meditation
6 30 min outdoor walking, 4 min PT exercises, 33 min meditation
7 4 min PT exercises, 26 min meditation
8 10 min PT exercises, 11 min meditation
9 17 min outdoor walking, 4 min PT exercises, 22 min meditation
10 17 min outdoor walking, 4 min PT exercises, 10 min meditation
11 4 min PT exercises, 26 min meditation
12 84 min outdoor walking, Leslie Walk Away the Pounds for Your Week (30-Minute Walk), 10 min PT exercises, 24 min meditation
13 16 min outdoor walking, 4 min PT exercises, 10 min meditation
14 4 min PT exercises, 31 min meditation
15 Leslie Walk Away the Pounds for Your Week (Walk Diet Mile, Muscle Mile, You Can Do Pilates), 4 min PT exercises, 33 min meditation
16 13 min outdoor walking, Misty Tripoli Spicy Latin Dance Party (Workout 2), 4 min PT exercises, 22 min meditation, Ekhart Yoga (Jose de Groot's Forward Bend Variations for Lower Back and Hamstrings)
17 20 min outdoor walking, Jessica Barre Fitness (Barre Burn), 10 min PT exercises, 35 min meditation, Ekhart Yoga (Afke Reijenga's Relax Your Legs with Yin)
18 49 min outdoor walking, 4 min PT exercises, 10 min meditation
19 15 min outdoor walking, 4 min PT exercises, 11 min meditation
20 10 min outdoor walking, 4 min PT exercises, 20 min meditation
21 10 min PT exercises, 37 min meditation, 10 min yoga practice
22 4 min PT exercises, 25 min meditation
23 4 min PT exercises, 22 min meditation
24 4 min PT exercises, 23 min meditation
25 10 min PT exercises, 13 min meditation
26 4 min PT exercises, 12 min meditation
27 4 min PT exercises
28 4 min PT exercises, 9 min meditation
29 4 min PT exercises, 9 min meditation
30 Misty Tripoli Bootylicious, 10 min PT exercises, 15 min meditation
31 Leslie 7-Day Calorie Blast (Walk Away Your Stress), Ellen SELF Bikini Ready Fast incl. Bonus Pilates, 10 min PT exercises, 45 min meditation

[CabCalloway]

I'm still stuck in November....help.

[Dorothy J]

December

November Total = 20/30

1 - We did drive up (about an hour, 40 min) to visit my friend. They had just taken Heidi off the ventilator when I arrived so she couldn't talk much, but she definitely recognized me. I held her hand and she looked at me when I talked to her. She's in a lot of pain & pretty out of it from the meds. There is a long recovery road ahead, but we think Heidi has turned the corner! Thank you so much for all your prayers!

2 - Peloton Jenn Classic Rock 11/26/19--48 min, 12.0 miles, 288 cal.
3 - KCM Body Design Upper Body Strength + Strength & Stamina Step add-on
4 - YT Leslie 3 Mile Heart Assn Walk--wore my 4# weighted vest and held 1# DBs for all but the last 10 minutes. This is a good workout for when you don't want to think.
5 - KCM RAW Intervals #4--I really like this one--makes me feel good & strong! Takes me forever though: I pause the vid & do the weight work on my own because Kelly goes too fast for me. Then I rest while she does the weights, then on to cardio, etc. Oh well--today I had the time for that.
6 - Peloton HMC 60s 12/5/19--58 min, 14.5 miles, 346 cal.
7 - 63 push ups + Peloton Arms Toning + Leslie Walk Blasters Advanced Walk premix--did 20 min of the Leslie with my 4# weighted vest.
8 - Jessica Power Pyramid Walk + Lee Holden Day 22 of 30 Day Qi Gong Challenge

9 - Peloton Christine Endurance 12/8/19--63 min, 14.4 miles, 317 cal.
10 - KCM RAW Ripped & Ride December 2019--Kelly always offers 2 cardio options on her Ripped & Ride classes: riding the bike & something else (jogging, etc). I usually do the bike riding, but this month she did boxing, so I did that with her today. I really love the combo of boxing & weights!
11 - Rest
12 - KCM Cardio Pump Interval Pump premix--this is a worthy workout!!
13 - Peloton rides--61 min, 14.7 miles, 369 cal. I did a 10 min warm up + 3 15-min "Move for More" rides. If you do 3 of these rides this week, Peloton will donate to a kids' charity.
14 - KCM RAW Boxing & Drills--lots of holiday happenings today, so went to this 29-minute go-to workout. Wore my 4# vest & used 1# dumbbells for the boxing segments. Very worthy for such a short workout!
15 - 2 Jenny Ford March workouts --Found volumes 1 & 2 of her March Across America series on Amazon Prime. Did Colorado & Arizona today for a total workout time of about an hour. I appreciated the easy moves and the lovely scenery. My friend Heidi is in rehab now and she called me today!! Her voice is weak & she sounds tired, but she's still Heidi: analyzing everything and making me laugh! We talked for almost 50 minutes.

16 - Peloton Christine Melissa Etheridge 12/11/19 + Sam Holiday 12/13/19--63 min, 15.5 miles, 367 cal. Sam Yo is a new instructor out of the Peloton London studio. I really liked him; he seems to have a good, positive personality & had the best (to my ears) holiday playlist I found on Peloton. Thanks, everyone, for being so supportive about my friend!
17 - Rest
18 - KCM Lean Body Circuits Upper Body Strength + Cardio Quick Fix WO2
19 - 6.71 mile walk + LS Walk Blasters Light Walk + KCM RAW Upper Body Finisher--gorgeous day here so we walked at a state park nearby. It was our first long-ish walk of the "cool season" so we were a little sore by the end. Happy with myself that I came home & did the Leslie & upper body work. We saw: 3 hawks, 2 bald eagles, 2 great horned owls, 4 dolphins, 2 armadillos & " an osprey in a pine tree " (Actually saw many osprey in many pine trees, but I couldn't resist, ha!)
20 - Peloton Jenn 70s Rock 11/5/19--58 min, 14.7 miles, 355 cal.
21 - 63 push ups + Peloton Arms Toning + KCM Stepboxing 2 Combined Workouts premix--no drills, no step on the KCM
22 - Jenny Ford March Across America--Illinois & Idaho for about an hour total. I have done something to my always-wonky R shoulder. Had actual pain (as opposed to soreness) last night; did some stretch & DH massage, took a couple of Tylenol (stomach can't tolerate ibuprofen). Feels better today, but didn't want to chance the weighted vest irritating it. I probably shouldn't have done all that upper body work yesterday.
23 - 2 30 minute Holiday rides on Peloton app--64 min, 15.8 miles, 370 cal.
24 - Merry Christmas Eve
25 - Merry Christmas
26 - KCM RAW Home Gym Intervals 1 + Peloton Hannah C. Motown 12/22/19--58 min, 14.5 miles, 349 cal. (Fitbit said 429 cal including the weight work). I used lower weights to protect my still wonky (but recovering) R shoulder.
27 - 7.36 mile walk at a county park. We saw a stork, wild parrots & 2 gopher tortoises.
28 - 2 Peloton Arm workouts (20 min total) + Peloton Fun Rock Walk--meant to be done on the treadmill (which I don't have one) so I made up my own moves to the music. I needed a fun, different workout today.
29 - Jenny Ford March Across America--Texas and Arizona for about 64 minutes, about 60% of it with my 4 lb weighted vest.

30 - Peloton Denis 80s 11/2/19--58 min, 14.7 miles, 357 cal.
31- Happy New Year's Eve!!

December Total = 25
2019 Yearly Total = 286 (78.4%)
(2019 total is down 2 from last year; down 11 from my peak year of 2015 at 297, but not bad considering I took about 10 days off in March after I fell)