VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Beginner: follow Lorraine
week 1:
S: LB cardio
M: UB cardio
T: LB sculpt and UB sculpt
W: rest
Th: ab circuit
F: LB circuit and stretch
S: rest
week 2:
S: UB cardio and UB sculpt
M: LB circuit and LB sculpt
T: core and stretch
W: rest
Th: ab circuit and LB sculpt
F: LB circuit and stretch
S: rest
week 3:
S: UB cardio and ab circuit
M: LB circuit and LB sculpt
T: UB cardio and stretch
W: rest
Th: LB circuit and ab circuit
F: UB circuit and stretch
S: rest
week 4:
S: LB circuit, LB cardio, and ab circuit
M: UB cardio, UB sculpt, and stretch
T: LB circuit, LB cardio, and LB sculpt
W: rest
Th: UB cardio, UB circuit, and ab circuit
F: LB circuit, LB cardio, and stretch
S: rest
Intermediate: Follow Suzanne
week 1:
S: rest
M: LB cardio, LB sculpt, and LB circuit
T: UB cardio, ab circuit, and UB sculpt
W: LB cardio, LB sculpt, and stretch
Th: rest
F: LB cardio, ab circuit, and UB circuit
S: UB cardio, UB sculpt, and stretch
week 2:
S: rest
M: UB cardio twice, UB sculpt, and ab circuit
T: LB cardio twice, LB sculpt, stretch
W: UB cardio, LB circuit, and UB sculpt
Th: rest
F: LB cardio, LB sculpt, LB circuit, ab circuit
S: UB cardio, UB sculpt, and stretch
week 3:
S: rest
M: LB circuit, LB sculpt, LB cardio, and stretch
T: UB cardio twice, UB sculpt, and stretch
W: LB cardio, LB sculpt, LB circuit, and stretch
Th: rest
F: LB cardio, UB sculpt, ab circuit, and UB cardio
S: UB cardio, LB circuit, LB sculpt, and stretch
week 4:
S: rest
M: LB cardio twice, UB sculpt, and stretch
T: LB sculpt, LB circuit, and ab circuit twice
W: UB sculpt twice and ab sculpt twice
Th: rest
F: LB circuit twice and UB cardio twice
S: UB cardio, ab circuit, and LB sculpt twice
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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