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Old 08-21-17, 10:22 AM  
BunnyHop
 
Join Date: Nov 2008
Quote:
Originally Posted by sherry7899 View Post
Anna-I like the idea of making up your own sequence . I have never done that. I've always followed dvd's or you tube.

I hope you are feeling much better today-hugs!

Sherry
Thanks for the good wishes! Much better today already. I've done a bit of yoga/meditation so this day is already off to a better start.

Yesterday was one of those almost-migraine/heartburn all day long sorts of days. I think it's weather and hormone related. (When the stars align, I feel yucky. )

Now to find a better book! I did get Shutter Island and one more from that list I linked to, the PD James, I think. Not sure I'm really in the mood for more stories that intense, but they were at the library, so I brought them home.
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Old 08-21-17, 01:32 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
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Originally Posted by Rhonda View Post
This is a timely post. I have totally fallen off the yoga/stretch wagon and need to get back on. My body feels so much better when I do it.
I could have written this myself!

I've started a few days ago on doing yoga daily again and already feel so much better! [I'm mainly focusing on 20-30 min practices with Rodney Yee, though I have so many more DVDs to go through! ]
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Old 08-21-17, 01:36 PM  
MomOf2Gremlins
 
Join Date: May 2010
Location: PA
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Originally Posted by dnna View Post
I need to really stretch out every morning. I use Jane Adams Gentle Yoga. I start with the 30 minute lying down on the matt routine. all lying down and fabulous. I have even noticed nice shaping results.
I follow it with the computer relief segment -about 15 minutes.
On another Jane Adams dvd -Yoga for seniors I use the Chair Yoga level one.

so I do those three segments, but sometimes I just do Gentle Yoga - lying down and that does everything I need to get up and moving.

good luck!
Thank you for this wonderful suggestion!! I received her DVD yesterday and tried the lying down mat segment. It was awesome! If the muscles are properly engaged, one can really feel this practice! Loved it!
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