So, tomorrow I weigh & measure myself for my 4 week check in. This will put me at 12 weeks since I started getting healthy again. I try to add something new to the next 4 weeks coming or focus on a particular kind of workout to keep the variety fresh.
I'm thinking about using my 21DF & 21DFX for the next 4 weeks. I will be following the modifiers both sets. Any suggestions? Anyone have a hybrid rotation of these 2 together?
Still working on the knees. Was hoping my thighs were a bit stronger by now, but I'll keep at it. Water intake needs to be better for sure.
I will let everyone know how I did tomorrow morning.
ETA: If anyone has any subs for specific exercises in these routines, I would so appreciate knowing. (example: sub in step ups for surrenders).