04-25-17, 09:37 PM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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So which workouts use minimal equipment? (Minimal as in, just weights.)
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-26-17, 12:15 AM | |
Join Date: Dec 2002
Location: Shanghai, China
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Weights used?
Well, I tried a free Blitzmatic Toning workout that I found on Youtube.
The sound was pretty poor but I'm pretty sure he recommended 2lb ankle weights and 2- 3.5lb hand weights. I used 1 kg hand weights (2.2 lbs) and my arms were burning! But his weights looked really tiny - like they could have been 1 lb each (2 lbs total). Just curious - what do other people use? |
04-26-17, 01:53 AM | ||
Join Date: Jun 2012
Location: Netherlands
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Quote:
The "preorder" is not only for VFers; I saw it on his tictail page as well. What is nice is that you do not have to wait for these videos--everything was in my inbox this morning! With most preorders (actually all) in the past, the videos would be released on a sort of schedule after waiting a bit so it was a pleasant surprise to get everything immediately. |
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04-26-17, 05:58 AM | ||
Join Date: Dec 2002
Location: Shanghai, China
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Quote:
Every time I start to get arrogant about the fitness I've achieved, I stumble across a new workout that puts me firmly in my place. |
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04-26-17, 09:08 AM | ||
Join Date: Nov 2003
Location: South Carolina
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Quote:
"We recommend alternating between the two classes up to 6 days per week. For Blitzmatics Cardio: light weights (max 2lbs) can be used, but this is optional. Work deep into the muscles without contracting too hard. For Blitzmatics Toning: control every single move, FEEL the move, keep the abdominals engaged throughout. For Blitzmatics foam rolling: 10 rolls per area is the minimum, you can roll up to 20 times per area. Always foam roll after Blitzmatics Toning."
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~Meghan~ |
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04-26-17, 09:15 AM | ||
Join Date: Jan 2003
Location: Canada
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Quote:
I'm officially starting the rotation next week. My bosu arrives today. :-) |
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Tags |
blitzmatics, hamelin, hamelin d'abell, hdm, hdm sale |
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