06-02-15, 07:12 PM | ||
Join Date: Jul 2005
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06-02-15, 08:42 PM | ||
Join Date: Sep 2014
Location: New York City
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You win the prize. To this day, I think I am barely controlling wasting syndrome. MY DOCTOR DISAGREES, but his diet (semi) recommendations had been woefully inadequate going in. A month after having been diagnosed diabetic, I figured out that the carbs had to go to a severely low level. And keep the calories just a smidge higher, about 5% to 10% higher than I'd thought necessary ... in a d&&t that had kept a good 80 pounds off (to at most, barely in the 'overweight' BMI range; and drifting down to the high end of the 'normal' range a majority of the time) for TEN YEARS' near-continuously, PREVIOUSLY.
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Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
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06-02-15, 08:55 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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More about the Horizontal Conditioning dvds can be found here: http://www.horizontalconditioning.com/index2.php Horizontal Conditioning Volume 1 youtube clip |
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06-02-15, 09:01 PM | ||
VF Supporter
Join Date: Jul 2008
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06-03-15, 09:57 AM | ||
Join Date: Aug 2003
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(If I am wrong in my deduction I apologize!) In any case, I 100% agree that an appointment with a nutritionist and/or Registered Dietician would be super-duper beneficial for you. And NO not because you are eating too much!!! But because some very basic nutrition education counseling will definitely be to your advantage. |
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06-03-15, 10:00 AM | |
Join Date: Dec 2006
Location: I love that dirty water...
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This article just came through my Twitter feed, might be interesting on the subject of not eating enough. (I just skimmed it and I don't think it would violate diet guidelines. The author is a paleo/ancestral health practitioner, but the article just deals with symptoms of undereating.) I actually don't believe that skipping meals is necessarily so terrible, but it depends on how it's done.
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06-03-15, 10:39 AM | ||
VF Supporter
Join Date: May 2005
Location: Minnesota
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Sometimes it's best (and I mean this in the kindest way) to not ask for personal or health related advice on the internet. I've witnessed it, and been down that road. People don't get the whole picture and are drawing from their own perspective and personal experience. Everyone is offering advice with the best of intentions. I know you're frustrated; I'd encourage you to consult with a dietician, nutritionist, or personal trainer face to face. IMHO, it would be well worth the investment to have some face to face, uninterrupted communication.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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06-03-15, 02:33 PM | ||
Join Date: Jul 2005
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Tags |
abdominals, aging, belly fat, diet, menopause, menopot, muffin top, over 50, pooch, post-menopause |
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