08-20-14, 07:12 AM | ||
VF Supporter
Join Date: Aug 2005
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Quote:
Gina, thanks for the tip on Gin Miller. I may have one or two of her workouts on VHS still! I also have forgotten that KCM has some step workouts. I usually enjoy her dvds so should check out her step ones. |
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08-20-14, 07:16 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Yes, I love KCM's Cardio Blast, but regretfully her stepboxing videos require too much coordination from my tired ol' brain.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
08-20-14, 08:06 AM | |
Join Date: Dec 2007
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I agree. I did high-intensity step aerobics throughout the 90's which made me very susceptible to PF, so I won't do complicated choreography anymore. I don't do much step these days but, when I do, I pull out Gin Miller's Intense Moves, Cathe's Cardio Supersets, and Cathe's Party Rockin' Step Vol. 2. I may eventually buy Power Music's Step Vol. 7, too, because it's has a nice variety of athletic, non-complicated movements ....
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08-20-14, 10:06 AM | |
Join Date: Nov 2001
Location: Atlanta, Ga.
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I don't really do step workouts anymore, but I do step-ups a lot. I run every day, and my route takes me up and down some pretty steep hills, so I get the cardio benefit from that. Even so, I recognize the benefits of doing step ups with weights. The interval class that I often do has step ups as one of the stations. The step is set at 14 inches and I use weights. Some of the particpants can barely get through 45 seconds of stepping up and down, and definitely can't use weights. It just shows what years of stepping (and running hills) has done for me! I think the benefits of stepping are vastly underrated.
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Jeanne |
08-20-14, 10:20 AM | ||
Join Date: Jul 2014
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Quote:
You are so inspiring I only wish that i would have been fitness oriented all my life like you. |
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Tags |
step, step aerobics |
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