07-27-13, 04:30 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Thanks, hdw and Jane!
bayportsmom, I'd be sore too if I did extra cardio. As it is, sometimes my right knee can't take all the lunging. But since these are total body workouts, they should be easy to mix in with other workouts if you wanted to. pgun3, you should be able to do the strength workouts. The metabolic workouts can be hard to keep up with - they just fly through the burpees - so I mostly do those on my own.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
07-27-13, 08:03 PM | ||
Join Date: Aug 2005
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Quote:
I will be done with Phase 1 tomorrow. I really enjoyed this phase! No dread and the workouts go by pretty quickly. I like the RAMP warm up but, some people may need something more active. I do foam rolling after working or just while watching tv. However, foam rolling does not replace stretching for me. I need both. I have not followed the food plan but I have decided I need to. I gained 8-10lbs from Jan-June due to stress and exhaustion from having a crazier than usual work schedule. I know that means some diet adjustments, especially when I am trying to get my body into weightloss mode. |
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07-28-13, 11:08 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
ETA: in the book P2 RAMP, there's an ankle mobility exercise where you stand with your toes raised on a mat and bend your knees 10 times - easy peasy. But on the DVD, you have to get in plank, balance on one side and pike up 8 times on each side - ouch.
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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d2s, drop 2 sizes, drop two sizes, rachel cosgrove |
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