07-23-13, 04:17 PM | |
Registered User
Join Date: Sep 2011
Location: Canada
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hth
Ballet Body - what level?
http://forum.videofitness.com/showth...ht=Ballet+Body Why I Love Ballet Body http://forum.videofitness.com/showth...ht=Ballet+Body For those of you that have done Ballet Body, how strong do you get? http://forum.videofitness.com/showth...ht=Ballet+Body New Ballet Body DVD Suggested Rotations from Leah http://forum.videofitness.com/showth...ht=Ballet+Body Ballet Body UB combined with traditional weight training? http://forum.videofitness.com/showth...ht=Ballet+Body Ballet Body LB - The Agony and the Ecstacy http://forum.videofitness.com/showth...ht=Ballet+Body Wasn't there a big everything Ballet Body thread or 2 on the forum? http://forum.videofitness.com/showth...ht=Ballet+Body |
07-25-13, 09:14 AM | |
Join Date: Jun 2010
Location: Orlando, FL
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Different type of workout- BB uses much wider ranges of motion. I like Ballet Body for variety but personally I see better results and more burn with more classic barre techniques.
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The most effective workout is the one you're not doing right now! |
Tags |
ballet body, ballet body rotation, ballet body rotations, leah sarago |
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