08-04-12, 03:48 PM | |
Join Date: May 2009
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Oh definitely Val! I didn't start out with those size weights when testing them. I started with 10-15# as my heavies and worked it up slowly from there.
Even though I've been doing these for over 2 years now they have not gotten old for me! I can honestly say these will never leave my weekly rotations.
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08-04-12, 03:55 PM | |
Join Date: May 2010
Location: PA
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That's really great to know!
I guess I'm shocked at myself just how weak I've gotten over the years! When I used to lift weights at the gym up until 2-3 years back, I know I was much stronger and a lot more toned! (I found a back shot -flexing- of me recently, taken in 2009, and I could have cried, knowing I look nowhere near that nowadays!..) Now I just feel 'skinny fat', which is why I'm happy having found the FIRM workouts and especially the Express ones! I'm loving their short but intense workouts!!! All I need to be now is consistent!!!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
08-04-12, 04:10 PM | |
Join Date: May 2009
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Val - When I started out testing them.... I was coming off a year long battle with breast cancer. So my energy/endurance was low too.... and even though I worked out through out my body was not where I wanted it. FIRM Express really has made a HUGE difference. I actually feel like it picked up my metabolism.
Good luck to you!!!
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DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
08-04-12, 04:17 PM | |
Join Date: May 2010
Location: PA
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Oh wow, MoFirmer, first of all let me say I'm happy for you having overcome breast cancer!!! (((Hugs))) Even more so I'm admiring your strength and especially encouraged by your story!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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