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09-11-17, 12:54 PM
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Join Date: Jul 2008
Location: on my yoga mat
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Iron Barre Workout #2 - For Free
Just caught this
 https://www.youtube.com/watch?time_c...&v=NfGBuB-aNt8 it looks fantastically awesome.
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Set your intention and go for it! Tracy Effinger ...right now you're saying, no i can't do this. you should know by now i don't train that way - Dasha Libin offering the two tracey mallet dance workouts, pm me. |
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09-11-17, 12:59 PM
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VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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whoo hoo!
~Beth |
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09-11-17, 01:50 PM
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VF Supporter
Join Date: Nov 2001
Location: Utah
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Thank you!!
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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09-11-17, 02:09 PM
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Join Date: Dec 2001
Location: SC
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What kind of shoes is she wearing?
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09-11-17, 03:02 PM
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Join Date: Jul 2011
Location: South Florida
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First time I look at a Iron Barre workout.
You can do this with any barre workout. i add ankle weights and a weighted vest to these types of workouts. If not I don't even break a sweat. I don't do them often, but the ones with controlled movements interest me.
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🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon |
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09-11-17, 03:21 PM
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Join Date: Nov 2001
Location: Illinois
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Quote:
https://store.nike.com/us/en_us/pd/s...c-f741404b1ddf
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
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| Tags |
| ballet body, iron barre, leah sarago, leah sarago fitness |
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