I can't believe I am writing this but I am interested. I need to cross train with all the Essentrics classes I am teaching. Is this system more suitable for a upper beginner/intermediate yoga practice? I like the length of the workouts.
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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