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Old 03-08-16, 07:02 PM  
Chomper
 
Join Date: Nov 2010
BJ Gaddour free paper heavy weight workout

https://www.facebook.com/BJGaddourFa...13373692015331

Video demonstrations of the exercises with time and rep scheme. Looks awesome to me. Requires either a pull-up bar or substituting with Lat Pull-downs.
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Old 03-08-16, 07:15 PM  
bubbles76
 
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Location: New Jersey
I like it! I can only do one chin up though . I would be resting the rest of that minute hehe.
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Old 03-08-16, 07:22 PM  
Chomper
 
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That's awesome that you can even do one! Gotta start somewhere.
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Old 03-08-16, 08:25 PM  
bubbles76
 
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Haha! Thanks . The moves seemed very doable. Maybe I'll bookmark that one.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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