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Old 12-21-13, 07:37 AM  
FirmDancer
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Join Date: Apr 2002
I've wondered for a few years if a high-intensity life plus high-intensity workouts was at the root of my fitness/weight being at an unacceptable levels. This year, I finally experimented with that. Meditation and yoga have replaced strenuous workouts. I still do strength (bodyweight) and I enjoy picking up a kettlebell. But my cardio is moderate walking, outdoor. I've lost 10+ pounds in a few months and my body feels better than it has in years.
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Old 12-21-13, 09:26 AM  
cherimac
 
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Originally Posted by FirmDancer View Post
I've wondered for a few years if a high-intensity life plus high-intensity workouts was at the root of my fitness/weight being at an unacceptable levels. This year, I finally experimented with that. Meditation and yoga have replaced strenuous workouts. I still do strength (bodyweight) and I enjoy picking up a kettlebell. But my cardio is moderate walking, outdoor. I've lost 10+ pounds in a few months and my body feels better than it has in years.
Awesome! And yes, I think our lifestyles are an important factor in how we exercise for sure.
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accomplishments, fitness achievements, last 10 pounds, outdoor walking, successful weight loss, weight loss

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