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Old 04-24-14, 05:09 PM  
deniseg
 
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Join Date: May 2005
Location: Illinois
need help with weight training program using golds gym home trainer

I've been trying to balance a strong upper body workout with my on the door cable system. So far I came up with

Chest/back:

Chest press
Rows
Cable crossovers
Incline flye.....using stability ball
Low cable crossovers
Front lat pull down
Banana,superman.

Shoulders:
Overhead press
Cable rear felt clues
Lat pulldowns
Alt. Side lateral.....had to do one side at a time due to limited space
Front raise


Biceps,triceps:
Biceps curls
Tri extensions
Overhead cable curl
Overhead extension
Big s cable curls
Tri pushdowns


I want to train my upper body twice weekly. Haven't started working on the lower body yet but the basic format I was looking for will Apply to both muscle groups.

Each large muscle should be worked for 120 reps weekly. Smaller muscles 60 reps per week. Tried to incorporate same amount of push/pull for each muscle group. Am I over thinking it? I've been working on this for hours,believe it or not.

Any input will help. Thanks in advance
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Old 04-24-14, 07:58 PM  
serenity130
 
Join Date: Mar 2011
Location: Canada
Turbo Jam: Turbo Sculpt
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Old 04-24-14, 08:08 PM  
anne
 
Join Date: Apr 2004
dance off the inches fat burning jam
am yoga for the week standing poses
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Old 04-24-14, 08:22 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
Fe Fit Total Body conditioning, about 10 minutes of extra stretching for me.
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Old 04-25-14, 01:02 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Laura Tarbell: Ultimate Abs & Core... HardCORE
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