04-24-14, 03:10 PM | |
Join Date: Jan 2013
|
My HoCos are definitely the hardest workouts I own (along with Kickbox Burn, Crossfire, and my Peak Cardio Interval Burn workouts).
I think it's interesting that I didn't mention Tonique as one of my hardest non puke in the bucket workouts. They are certainly hard, but for some reason I tend to compartmentalize Tonique because there is nothing else like it that I own: there's Tonique and then there's everything else. It didn't even enter my mind to mention it. |
04-24-14, 03:22 PM | |||
Join Date: Dec 2007
|
Quote:
(I suspect I have a weak core that translates into stress in the neck/shoulders. Not sure.) Quote:
|
||
04-24-14, 04:39 PM | |
Join Date: Sep 2013
Location: Canada
|
I agree with Dela, FIF Sandbag is a tough, but, very enjoyable workout; the first week I started the 4 week rotation, I had to foam roll my hamstrings and butt for several days. For results, I felt stronger and my endurance and stamina was surprisingly better, I'm not a cardio junky, but I found that after that rotation, I could do a 30 minutes high intensity cardio, without taking a break! The FIF Bodyweight looks pretty tough too, but I haven't try that one yet.
Ugi workouts are tough too, I never thought a beautiful turquoise ball could work me hard like that . It is the first time I use the workouts consistenly, so I see I'm getting better and stronger to do the exercises, at the beginning (when I first bought it) I thought I chose the wrong weight, as it was pretty tough for upper body exercises, now I find myself taking less to barely no break while doing them, I also can do now trycep extensions without subbing for another free weight (sometimes of the same weight) it is funny how the size of the ball made it felt heavier! The core exercises are tough too, I'm getting better at those, but I still have to take a break here and there. For the cardio I sometimes can keep going, but for some moves I just drop that ball when I feel I can't do no more and keep going/jumping bodyweight only. I also love that there are some exercises that use the ball as a bosu. The good thing is that there is no dread factor with these workouts for me, I them, and before the 10 minutes mark I'm in total sweat! ETA: Ok ok, I think I just did my hardest tonight... "Ultimate Abs & Core" by Laura Tarbell... That workout is HARDCORE!! I admire how she can keep going non stop when I'm about to die! The dvd is well chaptered, but it would be more versatile it we could mix and match them. It's 53 minutes long.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
Last edited by AsSweetAsSugar; 04-25-14 at 12:56 AM. Reason: ETA |
|
|