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01-31-16, 09:24 AM | |
Join Date: Sep 2005
Location: Island off the NC Coast
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Tracy Anderson's Cardio 2.0 is on YouTube. Tracy uses an Urban Rebounder which is noisy as sin, but has a tighter bounce than a bungee cord one, so I tend to be a 1/2 a bounce behind her. Just know that.
And as someone else pointed out, there are a lot of rebounder workouts on Youtube. I've been know to do 2 or 3 Insanity warm ups back to back. They are great on the rebounder.
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Christine Wag more, bark less |
01-31-16, 09:32 AM | |
Join Date: Jan 2003
Location: Western North Carolina
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Tracy Andersons rebounder workout is on youtube (the full thing). I do this one all the time and it is my favorite rebounder workout.
https://www.youtube.com/watch?v=kTfd4RZYMUU Here is another 30 minute Tracy rebounder, obviously not done professionally but I do this one sometimes anyway... https://www.youtube.com/watch?v=KtUEr_oy_o4 I wish there were more rebounders like those TAs...my absolute favorites. I have also explored some of these.... http://www.amazon.com/Urban-Rebounde.../dp/B000J20CAM On the last ones, some of the time you are getting on and off the rebounder which as first I didn't like, but then I did. I have only done one of the Keli Roberts and the Gay Gasper ones and I like those. I did NOT like the Urban Rebounding regular complilations, found them boring. It looks like if you stream Body by Simone, she has a trampoline workout (or possibly more...hard to tell without making the purchase, so don't know how long it is. I have been interested in this and will bite the bullet eventually and try hers I think. |
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mini trampoline, rebounding, tracy anderson |
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