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01-06-21, 05:27 PM | |
Join Date: Jan 2009
Location: So. California
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
01-06-21, 05:28 PM | |
Join Date: Jan 2009
Location: So. California
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Yes. I have every one.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
01-06-21, 07:31 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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I log usually just the initials of instructor and the initials of the workout in a simple excel spreadsheet and usually the # of minutes. It's in the same spreadsheet I log my daily weight in. Basically I have a column for weight, column for "time of the month" and column for workout done (or not done). Only takes a minute to log.
I also have a 1-page excel spreadsheet with color-coded cells of most of Jessica Smith's workouts. I definitely have the # of minutes of each segment and very limited notes about whether the warmup and cooldown are separate segments or if a particular segment was "easy" or if chair is used during cooldown stretch and stuff like that. And I use a # symbol if weights are used, * for resistance band used, ^ for high step used, etc. I have a little key in the upper right corner of the spreadsheet. It's a little messy but it works for me so far. Here's my 1-page Jessica dvd reference sheet in case anyone's interested: https://drive.google.com/file/d/1sAb...ew?usp=sharing Jessica has so many workouts on so many dvds that I'd be completely lost without this reference. I still haven't tried all the workouts and color coded every cell--I have different colors based on if I tried it, tried it and really liked it, and if my mom can do it with me (she can't handle too much "choreography", i.e. too many zigzag steps, v-steps, etc.). |
01-07-21, 01:51 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
http://3.bp.blogspot.com/-PbXd1de-35...0/CALENDAR.jpg Recent thread: http://forum.videofitness.com/showthread.php?t=230097 I was able to download it as an image by right clicking on the page. Here's a pdf version I uploaded to google drive (I changed it to a pdf): https://drive.google.com/file/d/1HAs...ew?usp=sharing Here's the original jpg image I uploaded to google drive: https://drive.google.com/file/d/1PfK...ew?usp=sharing Does that help? |
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logging, workout log, workout logs |
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