There are a few points I agree with (Freelee ...) and a few I don't (ALG for one).
However, it seems like these guys' actual agenda isn't so much "expose questionable and click bait-y fitness/exercise scams" as it is "buy our science-based coaching and dieting program!"
While they make some valid statements, they also show their ignorance with statements like:
"No one (and I repeat NO ONE) is overweight because they’re not eating enough, or doing too much."
O rlly??
I remember dozens of people on a certain diet board I used to frequent who would FREAK out because they were exercising for 2 hours a day, eating like 900 calories and not losing any weight--or even gaining. Almost all of them starting seeing weight loss once the upped their calories and reduced their exercise.
|