Quote:
Originally Posted by yahoo205
Is there anywhere that gives an overview of each workout, particularly what equipment needed?
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Here is a list that someone else posted in another thread. I found it earlier this morning while looking for her Facebook group"
Mat 1.1-- 51 min: 5 or 8 lb dumbbell
Mat 1.2-- 51 min: chair; 2 8 or 10 lb dumbbells
Mat 1.3-- 59 min: 8-10-15 dumbbells
Mat 1.4-- 57 min: 3 lb ankle wts, 15 lb kettlebell
Mat 2.1-- 51 min: light and heavy dumbbell
Mat 2.2-- 51 min: chair, kettlebell, dumbbell
Mat 2.3-- 58 min: one heavy, one light dumbbell
Mat 2.4-- 62 min: chair, 2-3 lb ankle weight
Mat 3.1-- 50 min: 3-5-8 lb dumbbell
Mat 3.2-- 61 min: tubing, ankle cuff, 3 lb dumbbell
Mat 3.3-- 57 min: 3 lb wrist/ankle weights
Mat 3.4-- 59 min: 5 lb dumbbell, chair, band, glide pad
Mat 4.1-- 57 min: heavy dumbbell, light dumbbell, chair
Mat 4.2-- 56 min: heavy kettlebell (15-20), chair
Mat 4.3-- 54 min: heavy dumbbell (10+ lb), tubing, ankle cuff
Mat 4.4-- 60 min: only mat and blocks
Mat 5.1-- 53 min: 5lb dumbbell
Mat 5.2-- 57 min: 15-30 lb kettlebell, gliding disc
Mat 5.3-- 56 min: chair, 3 & 8 lb dumbbell
Mat 5.4-- 61 min: gliding disc, 3 lb ankle/wrist weights
Mat 6.1-- 51 min: 3 lb wrist weight or dumbbell
Mat 6.2-- 59 min: chair, 15-20 lb kettlebell
Target toning 1.1-- 46 min: chair, 8-10 lb dumbbell (lower focus)
2.1-- 51 min: 8-10 lb dumbbell (upper focus)
3.1-- 49 min: dumbbell (core focus)
QuickTone 1-- 32 min: chair (buns & thighs)
2-- 32 min: heavy-med-light dumbbell of choice (upper body corset and arms)
3-- 36 min: 3-5-8 lb ankle wts (saddlebag begone!)
4-- 32 min: only mat and blocks (travel)
5-- 33 min: 15-20 lb kettlebell (total body kettlebell)