Old Reliables...

enduranceron · 04-01-20, 08:26 AM

I annually setup a Sept - Aug schedule of workouts (mirrors the school year/seasons) and I've been looking at it and I am seeing that I have a core set of videos I keep in my yearly plan and have been my go to "Old Reliables" over the past ten years.

Body Beast (including the BOD workouts and Hammer workouts from H&C)
Insanity (all versions plus BOD Shaun Week)
P90X (all 3 - plus some 1-on-1's)
Black Fire
Deltafit/MetaShred
RKS
Rip60
Spinervals
Wedier PINK (Olympic Lifting)
Runners World: Run & 10
Boho Beautiful: Meditation Videos
Various yoga (30 for 30, Rodney Yee, Vytas, Budokon)

Plus I've gathered a few other breathwork, Tai Chi and Runners workouts from Youtube.

Seems about 8 months out of my 12 are video based though I also do non-video workouts during that times as well. Not sure I'll ever be 100% video based but always on the lookout for new things to fit in. I've found some new Runners world & Mark Lauren DVD's focused on running as well I'll be getting.

Mickey12 · 04-01-20, 06:18 PM

You’ve got some really tough sets in there. I have never heard of Black Fire. What kind of workouts are they?

Kim

fanofladyvols · 04-01-20, 07:19 PM

I have never heard of Blackfire either...

Love to see a sample of how you use Metashred too!

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04-01-20, 08:26 AM
enduranceron Join Date: Jun 2009 Location: Cromwell, CT	Old Reliables... I annually setup a Sept - Aug schedule of workouts (mirrors the school year/seasons) and I've been looking at it and I am seeing that I have a core set of videos I keep in my yearly plan and have been my go to "Old Reliables" over the past ten years. Body Beast (including the BOD workouts and Hammer workouts from H&C) Insanity (all versions plus BOD Shaun Week) P90X (all 3 - plus some 1-on-1's) Black Fire Deltafit/MetaShred RKS Rip60 Spinervals Wedier PINK (Olympic Lifting) Runners World: Run & 10 Boho Beautiful: Meditation Videos Various yoga (30 for 30, Rodney Yee, Vytas, Budokon) Plus I've gathered a few other breathwork, Tai Chi and Runners workouts from Youtube. Seems about 8 months out of my 12 are video based though I also do non-video workouts during that times as well. Not sure I'll ever be 100% video based but always on the lookout for new things to fit in. I've found some new Runners world & Mark Lauren DVD's focused on running as well I'll be getting. __________________ “Security is mostly a superstition.....Life is either a daring adventure, or nothing at all.” – Helen Keller "I've got a great ambition to die of exhaustion rather than boredom." - Thomas Carlyle "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Ghandi

04-01-20, 06:18 PM
Mickey12 Join Date: Jun 2010 Location: NE Pennsylvania	You’ve got some really tough sets in there. I have never heard of Black Fire. What kind of workouts are they? Kim

04-01-20, 07:19 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	I have never heard of Blackfire either... Love to see a sample of how you use Metashred too! __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.