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04-01-20, 11:40 AM | |
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Sandra, yes--I think I'm not the only one with a shorter attention span right now!
Paine, glad you liked the practice! Did you use a "real" yoga strap? I still have to work on staying more centered in the frame, esp if I'm lying down.
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04-01-20, 12:47 PM | |
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For tomorrow's practice, I think I will be using two fat books instead of blocks.
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04-01-20, 03:57 PM | |
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Today's mindfulness meditation is lovingkindness (metta) to self:
https://youtu.be/QlMXWpMFUo4 Happy Hump Day AND April Fools Day! I saw this meme that I thought was funny but a bit ribald. I'll repost the text here with appropriate deletion. "Hey 2020: You need to pull the car over and let me the f*** out - I'll walk from here!!!"
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04-01-20, 05:29 PM | |
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Anny, so glad you liked my funny for today.
I think our ability to keep our mind focused varies from day to day. It's like training a puppy to "stay"--the puppy gradually learns, but some days there will be accidents!
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04-01-20, 10:13 PM | |
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Paine, those thoughts are perfect! I did a meditation last week that was similar to that; it was the idea of telling yourself you are safe in this moment. This one:
https://youtu.be/DWinRAX-E4c?list=PL...XczZMIB-RT8P3s Also thank you for saying that about my voice! I've had time to cultivate my therapist/yoga teacher voice--although I still don't like the sound of it myself, haha. Sandra, glad you also found the meditation soothing! Yes, I think you did an extra long walk this time; sounds nice. That makes sense about the library. I was talking to one of my co-workers lately and she was wondering if we are going to be in this situation for the rest of the semester...which I think we are. We are all scheduled off for June and July, so we might be returning in August and scrambling to prepare for the fall!
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