Today was two shorter You Tube workouts, 15 Minute Total Body Strength Fat Burning Circuit, and the Best Thigh Exercises for Bad Knees. I find I can motivate myself to do a short workout, then I'm able to add another in.
I've also noticed that my lower back issues are most likely because I have weak abs, and I don't engage them. I really focused on engaging my abs this morning, and my lower back feels much better.
If I remember, I want to do a short Jessica yoga dvd stretch tonight.
I am planning on starting to paint my living room tomorrow. One wall at a time, so I don't over do it. We have vaulted ceilings, so that makes it more difficult. I won't be doing the ceiling, it's way too high, I can't reach it even with a ladder. I keep asking myself why I bought a house with vaulted ceilings, lol.
wishiwasinhawaii, getting outside definitely helps. I need to go on more outdoor walks.
Donna, it is hard to get motivated. I did better today, and did some laundry and housework, along with cooking.
__________________
Sherry
|