Winter Yoga Sadhana.....

sherry7899 · 12-20-15, 06:33 AM

Is anyone doing one starting tomorrow? I am debating. I am still sick with bronchitis/sinus infection, so I may start with a meditation focus and switch to yoga when I'm better.

I am not sure if I will do it or not....I was just wondering if anyone else was?

Sherry

bubbles76 · 12-20-15, 08:17 AM

I was thinking about it, but not sure when I would do one.

sherry7899 · 12-20-15, 08:21 AM

I think I have only completed two of them out of the four I attempted. I may try again. I am not sure.

Sherry

Dabbadooey · 12-20-15, 09:20 AM

I am going to do it. Winter starts Dec. 22 this year.

sherry7899 · 12-20-15, 10:15 AM

Oops- it usually starts on 12/21. It is normally always on my sister's birthday.

FirmDancer · 12-20-15, 11:17 AM

Likely I will. I've been focusing on meditation and "mindfulness" tools in general, not limiting to yoga.

luvcritters · 12-20-15, 11:28 AM

I'll be focusing on meditation with yoga when I can.

yogapam · 12-20-15, 11:37 AM

Sherry - Sorry to hear you are sick and I hope you are better for Christmas. (((Hugs)))

I started my sadhana yesterday, am doing a kundalini focus. Yesterday I did a short Intro to Kundalini Yoga on YouTube. My Ravi/Ana collection has been collecting dust so want to see if I can get back into it or trade/sell it.

mjs2052 · 12-20-15, 11:42 AM

I'm in! I've been doing yoga pretty much daily for a while now, but I would like to set an intention to continue my daily practice and also add in daily meditation. I'm beginning my Sadhana tomorrow, since I am attending a special Winter Solstice yoga workshop tomorrow night.

bubbles76 · 12-20-15, 11:48 AM

How long is a sadhana?

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12-20-15, 06:33 AM
sherry7899 Join Date: Jun 2003	Winter Yoga Sadhana..... Is anyone doing one starting tomorrow? I am debating. I am still sick with bronchitis/sinus infection, so I may start with a meditation focus and switch to yoga when I'm better. I am not sure if I will do it or not....I was just wondering if anyone else was? Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-20-15, 08:17 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I was thinking about it, but not sure when I would do one. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

12-20-15, 08:21 AM
sherry7899 Join Date: Jun 2003	I think I have only completed two of them out of the four I attempted. I may try again. I am not sure. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-20-15, 09:20 AM
Dabbadooey Join Date: Dec 2001 Location: SC	I am going to do it. Winter starts Dec. 22 this year.

12-20-15, 10:15 AM
sherry7899 Join Date: Jun 2003	Oops- it usually starts on 12/21. It is normally always on my sister's birthday. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

12-20-15, 11:17 AM
FirmDancer VF Supporter Join Date: Apr 2002	Likely I will. I've been focusing on meditation and "mindfulness" tools in general, not limiting to yoga. __________________ “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes

12-20-15, 11:28 AM
luvcritters VF Supporter Join Date: Nov 2001	I'll be focusing on meditation with yoga when I can. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

12-20-15, 11:37 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Sherry - Sorry to hear you are sick and I hope you are better for Christmas. (((Hugs))) I started my sadhana yesterday, am doing a kundalini focus. Yesterday I did a short Intro to Kundalini Yoga on YouTube. My Ravi/Ana collection has been collecting dust so want to see if I can get back into it or trade/sell it. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

12-20-15, 11:42 AM
mjs2052 Join Date: May 2008	I'm in! I've been doing yoga pretty much daily for a while now, but I would like to set an intention to continue my daily practice and also add in daily meditation. I'm beginning my Sadhana tomorrow, since I am attending a special Winter Solstice yoga workshop tomorrow night. __________________ Melissa

12-20-15, 11:48 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	How long is a sadhana? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day