07-27-14, 06:33 PM | |
Join Date: Dec 2002
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HotandFlashy's workout
I subscribe to her youtube channel. It's basically various lifestyle videos showing her exercise, diet, hair, makeup, etc. She is in her early 50s.
She has been a home exerciser since the early Firms. Now has only a dozen or so DVDs that she uses but they include Tracie Long, Cathe, Tracy Anderson. It looks like she took various moves from several and combined them into a tough upper body workout with some leg work thrown in. It's only 24 min. I like the very different moves and I want to do this video in the future but am wondering if anyone sees any potential injuries or do they all seem safe? Flabby Arms
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
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