Winter Yoga Sadhana..... - Page 2

yogapam · 12-20-15, 11:51 AM

Quote:

Originally Posted by bubbles76

How long is a sadhana?

As long as you want really, but often 40 days. I haven't decided how long mine will be as I leave on vacation mid Jan.

that_tori_girl · 12-20-15, 12:01 PM

I'm in! Now if I can just find a way to sneak in the asana and the meditation and the yoga nidra, I'd be in heaven.

I think I might do either 27 or 36 days as 108 are divisible by both.

Dabbadooey · 12-20-15, 12:37 PM

My goals for the sadhana are reading yoga books, walking meditation, and of course practice. If I hit at least one of these a day I will be happy. Preferably more than one.

sherry7899 · 12-20-15, 01:32 PM

Quote:

Originally Posted by Dabbadooey

My goals for the sadhana are reading yoga books, walking meditation, and of course practice. If I hit at least one of these a day I will be happy. Preferably more than one.

Those are great goals! I have a bunch of yoga/ meditation books I keep meaning to read......

Sherry

Pat58 · 12-20-15, 01:45 PM

Quote:

Originally Posted by luvcritters

I'll be focusing on meditation with yoga when I can.

I'll be doing the same as Linda. I'm starting the Barre3 challenge in January but I plan on getting in a short meditation every day and on rest days from Barre3 will do a gentle, stretchy yoga practice.

Oh and I see Dabbadooey's post about walking meditation - good idea, will incorporate.

toaster · 12-20-15, 02:13 PM

I usually start on New Year's Day, so I'll probably be doing that again this year.

bubbles76 · 12-20-15, 02:22 PM

To the people that meditate, do you meditate before or after a workout? Or at some other time of day?

luvcritters · 12-20-15, 04:27 PM

Bubbles, our dog likes to watch westerns in the morning. He's a strange one. I usually sit quietly with him. If I use guided meditation I do it when I can work it in. I'd rather be on my own.

bubbles76 · 12-20-15, 05:05 PM

Quote:

Originally Posted by luvcritters

Bubbles, our dog likes to watch westerns in the morning. He's a strange one. I usually sit quietly with him. If I use guided meditation I do it when I can work it in. I'd rather be on my own.

Okay, that just made my evening! I thought my Ebony (may she rest in peace) was the only one

luvcritters · 12-20-15, 06:12 PM

Glad Grissom could make your evening. We're sorry about Ebony.

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12-20-15, 12:01 PM
that_tori_girl Join Date: Aug 2012	I'm in! Now if I can just find a way to sneak in the asana and the meditation and the yoga nidra, I'd be in heaven. I think I might do either 27 or 36 days as 108 are divisible by both. __________________ I have a professional relationship with an instructor and distributor of yoga DVDs. Please see my bio for info.

12-20-15, 12:37 PM
Dabbadooey Join Date: Dec 2001 Location: SC	My goals for the sadhana are reading yoga books, walking meditation, and of course practice. If I hit at least one of these a day I will be happy. Preferably more than one.

12-20-15, 02:13 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I usually start on New Year's Day, so I'll probably be doing that again this year. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

12-20-15, 02:22 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	To the people that meditate, do you meditate before or after a workout? Or at some other time of day? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

12-20-15, 04:27 PM
luvcritters VF Supporter Join Date: Nov 2001	Bubbles, our dog likes to watch westerns in the morning. He's a strange one. I usually sit quietly with him. If I use guided meditation I do it when I can work it in. I'd rather be on my own. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me

12-20-15, 06:12 PM
luvcritters VF Supporter Join Date: Nov 2001	Glad Grissom could make your evening. We're sorry about Ebony. __________________ Linda Trust no one. - X-Files, and me. Comfort food only provides comfort while it's in your mouth. - Me