09-08-15, 02:18 AM | |
VF Supporter
Join Date: Jun 2003
Location: Houston, Texas
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I usually don't like TIFTing but I find the stuff so confusing in these moves esp when they're not called normal names like knee up but stuff like bring down the sun. problem is the ones I've done she does a warmup then the cooldown is about the same and the workout she tifts one part a while then tifts another part then by the time she puts them together I've forgotten most of the other part. but I don't do these every day or even every week- I cycle through them as the mood strikes. I can definitely see tiring of them if I did them so often I memorized everything. I think it'd be nice if she'd chapter the stuff - I'd personallylike to skip that opening mediation stuff - blech when I'm in a hurry which I usually am-if she'd chapter then she could do each section of the workout then put it all together then offer a longer routine where there's not so much tifting for those who know the moves.
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Susanna |
10-18-15, 04:55 PM | |
Join Date: Jun 2003
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Alice posted that the workouts should be available in a few weeks. There are seven workouts. Each one focuses on a different chakra. The workouts are forty five minutes long. I hope they are mainly cardio.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
Tags |
alice bracegirdle, bellyfit, cueing, tift, tifting |
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