03-12-15, 10:55 AM | |
Join Date: Dec 2011
Location: PBG, FL
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Thank you so much. I'll get the Rodney Yee AM Yoga for your Week first, then I can add the other suggestions once I've developed some habit energy. Its probably better if I limit my choices. I appreciate the time taken to help, thank you to all who responded.
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03-12-15, 11:38 AM | |
Join Date: Jan 2010
Location: New York
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I would focus on something with a lot of form cues. Maybe start with the older Yoga Zones they have beginner workouts and then advance to their harder ones. Suzanne Deason has a workout where 3 different levels are shown. I also like the yoga workouts from Body Wisdom - Yoga for Inflexible People is one - lots of workouts, arranged by level, and inexpensive. That one shows lots of modifications.
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03-12-15, 02:59 PM | |
VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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There are a ton of yoga workouts here. I've done a few beginner ones. They're free.
http://www.psychetruth.net |
03-12-15, 11:10 PM | |
VF Supporter
Join Date: Jun 2003
Location: Houston, Texas
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Adriene has free yoga on youtube and some is beginner. The longer yoga zone ones are nice. I love yee's am yoga for your week. Also like bkissology but it istough eventhe quickie routine and the modifier doesn't always modify enough imo but it is fun to do and see the progress
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Susanna |
Tags |
beginner yoga, yoga for beginners |
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