02-14-20, 09:24 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Great find on Amazon Prime-360 Sculpt
https://www.amazon.com/s?k=360+sculp...f=nb_sb_noss_2
I really hadn't paid attention to the free content that Amazon Prime has to offer. While perusing this morning, I found this 7 day short class structure yoga called 360 Sculpt. I watched some of each and they look really good so I wanted to share. I think I'm going to start doing this series. Does anyone else have any favorites on Prime? I did see they have the Namaste Yoga series as well (excited about those too). Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
02-14-20, 10:39 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Barlates: https://www.amazon.com/Barlates-Body...-video&sr=1-36
Found more: https://www.amazon.com/s?k=barlates&...f=nb_sb_noss_1
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
02-14-20, 11:29 AM | ||
Join Date: Apr 2010
Location: Boston
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02-15-20, 09:42 AM | ||
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
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DB2-------------------- Rotations are an immunization against procrastination. |
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