01-02-16, 02:08 PM | |
Join Date: Feb 2015
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New BJ Gaddour Workout Program -- Metashred
Like Dutchgirl, I'm also a big BJ Gaddour (Deltafit) fan.
Here's his new program -- 21 Day Metashred -- which seems to be tabata based ("do a series of moves for 30-60 seconds per move as many times as possible, then rest for 1 minute; do 3-5 rounds; et al). http://www.21daymetashred.com/21daymetashred/index |
01-02-16, 04:10 PM | |
VF Supporter
Join Date: Apr 2002
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I adore BJ Gaddour ... but .... I'm 59 and I can only hope I live long enough to get through all the workouts I already own ... #nomorebuying
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
01-02-16, 04:15 PM | |
Join Date: Mar 2002
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The previews look great! BJ has transformed his body over the years. He looks great and he's motivating.
You only do 3 of the workouts a week. Maybe something like this? Week 1 - Disc 1-3 Week 2 - Disc 4-6 Week 3 - Disc 7-9 Then rotate again? ETA- When you do a search of BJ Gaddour + MetaShred there are lots of Instagram pics from the dvd shoot. Lesia |
01-02-16, 05:28 PM | |
Join Date: Sep 2013
Location: Canada
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This is a 21 day program with three workouts a week, if you do it as is, you actually don't repeat a workout.
I've to say this look GREAT!! Lord help me... ETA: What Lesia said, it mentions you can repeat the 21-day cycle as many times as you want.
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