Delta Fit Speed Shred Workout Calendar

[hdw]

HELP! I lost my calendar. Can anybody guide me on the rotation schedule? Thanks!

[dela]

I don't have or can't find a separate calendar, but here's what the book states:
"Phase 1: Days 1-28

In the 4-week phase, do each of the three workouts - Workout A, Workout B, and Workout C - once a week, with at least a day between sessions..... If you want to workout on more than 3 days a week, you can do any of the H.E.A.T. Workouts (Disc 4) on your "off" days"

You will complete each of the workouts A, B, C 4 times each in Phase 1.

Example Plan, starting on Monday
A: Pure Power
Rest day or option HEAT like Sweat and Stretch
B: Super Strength
Rest day or optional HEAT like Combat Cardio
C: Extreme Endurance
Rest or optional HEAT like Ultimate Isometrics
Rest


Phase 2 - Days 29-56
Follows the same format as Phase 1. Again you will do each workout A, B, C 4 times in Phase 2.

Example schedule starting on Monday:
A: Mad minute meltdowns
Rest or optional HEAT like Sweat and Stretch
B: Metabolic matrix
Rest of optional HEAT like Combat Cardio
C: Calorie-Crushing Combos
Rest or optional HEAT like Ultimate Isometrics
Rest

Phase 3 Days 57-82

Same format as Phase 1 and 2.

Example schedule starting on Monday:
A: 3-move mayhem
Rest or optional HEAT
B: The six pack solution
Rest or optional HEAT
C: Speed Shred Supersets
Rest or optional HEAT
Res day

[hdw]

Thanks!!! Sorry you had to type them all...

[dela]

Originally Posted by hdw

Thanks!!! Sorry you had to type them all...

No problem, slow night

[Helen]

REVIVING OLD THREAD

How do these fit into the rotation?

The Workout From Hell
Ultimate Body Weight Workout
Ultimate Boot Camp
Ultimate Kettlebell Workout

[bex]

Hi Helen

I don't have the booklet with me but from memory, it just says to work them in whenever you want, particularly in Phase 3.

I found the KB Cardio workout (one of those on the Ultimate KB Workout disk) to be a great add-on or could sub for any of the cardio HEAT workouts.

I'm currently still in Phase 1 so haven't been brave enough to try any of the others. Particularly the Workout from Hell. Not just yet.

[Helen]

Thanks Bex!!