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Old 02-19-20, 10:00 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Good video from Jeff C of ab exercises that don't overwork the hip flexors.

https://youtu.be/gIhCuqtC0r0
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Old 02-20-20, 12:27 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
That's a great tutorial Vannie. I need to look for simpler exercises though. My impression is a straight legged raise is okay since the knees aren't bent. Does that make sense to you?
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Old 02-22-20, 11:55 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I'm taking a totally lazy day today. Not sure we'll even go for walks. I'm even still in my pajamas!

Katie, I'm not ignoring your questions, I just haven't thought about them yet!
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-22-20, 12:12 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
March thread is up.

http://videofitness.com/~vfwnk/forum...d.php?t=227929
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-22-20, 04:41 PM  
Catahoula Cate
 
Join Date: Jun 2012
Location: Big Sky
That's okay Vannie. I found a video on youtube explaining the difference and just trying to keep aware as I do my exercises. https://www.youtube.com/watch?v=cvnsjruLL3M
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Don't be afraid to celebrate your Victories!

Quit sitting!! Joints and muscles love motion!

Do The Next Thing!
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Old 02-24-20, 05:26 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I have been laid out flat all day with what I think is a really bad case of vertigo. I hope that's all it is and not the flu. My stomach was only upset this morning when I was first trying to get up and make it to the bathroom. I can move any part of my body just fine except my head. I was originally stuck on the floor so my sacrum is hurting badly. I was able to get on the bed about an hour ago.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-24-20, 08:56 PM  
Leonana
 
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Join Date: Apr 2013
Location: Arizona
Vannie, I'm so sorry. I hope you recover soon.
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Old 02-24-20, 09:08 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Thanks, Sherry.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 02-24-20, 09:30 PM  
MathTeacher
 
Join Date: Mar 2014
Location: Arkansas
Vannie, I hope you feel better soon.
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Old 02-24-20, 11:43 PM  
Miss Scarlett
 
Join Date: Mar 2014
Location: AZ
I've sure enjoyed having my DD here for the month. Hugs everyone❤
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