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02-19-20, 10:00 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Good video from Jeff C of ab exercises that don't overwork the hip flexors.
https://youtu.be/gIhCuqtC0r0
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
02-22-20, 04:41 PM | |
Join Date: Jun 2012
Location: Big Sky
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That's okay Vannie. I found a video on youtube explaining the difference and just trying to keep aware as I do my exercises. https://www.youtube.com/watch?v=cvnsjruLL3M
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