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12-09-19, 03:08 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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12-09-19, 10:38 PM
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Join Date: Feb 2005
Location: Georgia
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PN Arms and Abs
TBL 21 DOP Booty
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Cheri 
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12-10-19, 07:13 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Monday night after we celebrated DS's birthday by eating out, I did
Pilates Nest - Stand & Shine Pilates - 30 minutes This was an all standing pilates workout. Lots of balance work and some larger range of motion movements. It was a good choice - the Get Healthy U TV calendar I'm following had a rest day, so no Chris workout Monday. Donna - nice choice (the Ellen workout). I keep thinking I will resubscribe to her site - maybe when I get tired of Chris' site (Get Healthy U TV). DS is doing okay - waiting to hear about his graduate school application. Christine - it was cloudy and dreary here as well, but no rain. Just cold and cloudy. We don't handle cloudy days well out here because we have so few of them. Cheryl - Good job getting back on the reformer after your fall. Cheri - Nice job squeezing in your workouts on Green Monday - which I had never heard of until yesterday. Carol |
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12-10-19, 09:21 AM
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VF Supporter
Join Date: Feb 2008
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Good morning!
Leslie's 2 Miracle Miles ePilates Cardio Pilates - 21m Waves!
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Dana Avatar: Oliver! 
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12-10-19, 09:56 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi,
I think I'm having an Ellen B. week - - Today was Sunrise Stretch. If time is available this evening I will try to get a walk in. Hopefully I can walk a bit outside today. Donna |
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12-10-19, 12:56 PM
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Join Date: Jun 2009
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Hello,
Shaped by Faith: Kettlebell Workout I don't own kettlebells and really have no desire to do that kind of workout, but I wanted to try it. I just used a dumbell and went at my own pace. The message was another perfectly timed one on peace! Donna, did you get out for your walk? I hope to later, but it's another rainy, dreary day. Carol, my husband gets down in the winter here with all the dreariness. Happy birthday to DS! Hi, Cheri! Waves Dana, Cheryl, Linda, Brenda... !
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Christine My shop  wordforthesoulart.etsy.com"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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12-10-19, 04:01 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Christine -I did get out for my walk - it was a little drizzly so I kept it short but it was worth it.
Carol - what is DS going to study in grad school? I'm worried about some stuff going on w/ my DD right now - it has been a difficult time. Worry about your children takes worry to a whole new level, that is for sure. I guess I'm paying my dues - we made it 16 years before starting to give me grey hair. I just hope things turn around sooner rather than later. It is hard to be patient.... Donna |
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12-10-19, 04:04 PM
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VF Supporter
Join Date: Apr 2005
Location: MA
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https://youtu.be/wBD0bR3Yyys On you tube. Bit knee heavy, use 1 black cord. Scapula, rotator cuff, serving, hug a tree. Very good cueing.
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~~~Cheryl Completed a 10 day Pilates Challenge 2019 Completed Pilates 7 day Challenge 2019 Live Life Simply -Simply Love Life |
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12-10-19, 04:56 PM
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VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver!
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12-10-19, 06:40 PM
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VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver!
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