Yesterday, I did a workout from Miranda's Aging Backwards set that was a PBS member drive. I think it was called Body Shape...I like that one. Today I am teaching a class.
I had done a live chat with Essentrics a few days ago, and they said it would be a couple weeks. I'm disappointed. I know workouts are filmed.
That said, they did launch their new website.
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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