I did the Arm Circuit the other day after work b/c I wanted to give my lower body a break and wanted something "easier". I was amazed when I was lying on the floor, breathing heavy and sweating like a pig lol. There was one ab exercise in the first circuit that I ended up replacing with bicep curls b/c my abs were still sore from the Ab Circuit 2 days prior! My upper body definitely has a nice soreness the day after, so happy about that. I was leary about doing this type of training since I am used to Cathe and more focused lifting. I used 10 lbs for the bicep curls, 3's for the shoulder work and a 15 lb kb for the squat/overhead press exercise. All the other exercises were using body weight. I'm definitely going to stick with this program and see what kind of results I get!
|