03-12-15, 05:48 AM | ||
Join Date: Oct 2009
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I like P57 Express, Classic (their first release). Here are two free barre lowber body workouts by really wonderful instructors, both @ 20 minutes. Try them out if u haven't done barre. Jessica Smith (probably the easier of the two) 24 min https://www.youtube.com/watch?v=y1mDvBBIlRE Fitness Blender (probably best for form if u r a barre beginner) 21 min https://www.youtube.com/watch?v=514W-RB7Xiw |
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03-12-15, 12:03 PM | |
Join Date: May 2014
Location: Toronto
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Hi Tracy! I recommend this hipster band workout -- for a fuller version there's a segment on Andrea's Supermodel Sculpt dvd. But this 10 minute version does the trick in a pinch I find.
https://www.youtube.com/watch?v=wXN5iZdXsbg My other suggestions: the original Ballet Beautiful Blast DVD-- there are two killer all-fours butt toning segments which clock in 15 min each-- and TA's Precision Toning -- the legs and butt sections are also about 15 min each. |
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bands lower body |
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