Barre Bootcamp – a little bit of everything - full body
Equipment - mat, mini ball, Loop Band, light dumbbells, chair or barre
Barre Burn – flowing barre workout; focuses on strength and balancing muscle groups
Equipment - mat, light dumbbells, Loop Band, chair or barre
Cardio Fusion Circuit – 30 minutes of cardio and strength exercises performed in a circuit of 45 seconds work with 15 seconds of rest in between.
Equipment – mat, medium & heavy dumbbells, Loop Band
Cardio Strength – Strength exercises combined with cardio drills.
Equipment – mat, light, medium & heavy dumbbells
Core & More – Core focused mat exercises
Equipment – mat, Loop Band
Core Burner – Straight core work combined with dumbbell exercises
Equipment – mat, mini ball and light dumbbells
Functional Cardio Blast – Cardio & functional moves using only bodyweight, alternating between 3 strength exercises and 1 cardio exercise.
Equipment – mat
Lower Body Strength – Lower body strength work
Equipment – mat, medium to heavy dumbbells, Loop Band
Pilates Precision – Flowing full body pilates exercises
Equipment – mat
Pilates Sculpt – Standing & mat pilates exercises
Equipment – mat, mini ball, light dumbbells
Total Body Strength – Groups of 3 exercises, two times through
Equipment – mat, medium & heavy dumbbells, Loop Bands
Upper Body Strength – Groups of 3 exercises (45 seconds of work, 15 seconds of rest for each exercise), done two times through, ends with floor work for the back
Equipment – mat, medium & heavy dumbbells, Loop Bands
Carol
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