01-10-21, 09:19 AM | |
Join Date: Jul 2017
Location: Florida
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Margaret Richard is one of my favorite instructors. Probably because I can combine laziness with strength training (in some of her workouts) since she has lots of floor work.
I also love Classical Stretch/Essentrics because they have given me much greater mobility, relief from back pain, and the exercises feel good when you’re doing them. Kundalini Yoga to Detox and Destress is my absolute favorite for getting rid of the blues and for spinal mobility. It took me a while to get to where I could relax and do almost the entire workout with my eyes closed because it was a bit different type of workout with breath work and chanting. However, now that I’ve gotten the hang of it, it is wonderful for emotional healing and bringing about a state of bliss. BarreAmped Cardio Fat Burn is one of my favorite cardio workouts since it doesn’t tweak my lower back.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
01-10-21, 01:24 PM | |
VF Supporter
Join Date: Nov 2001
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Right now I enjoy Jessica Strength, Cathe LITE and ICE but mostly KCM. Some time back I said KCM was my new Cathe and I still feel that way. Very versatile for Cardio and Strength with times, a wide range of workout styles and premixes.
The Pump portion of Cardio Pump was my perfect workout last year. |
01-10-21, 03:50 PM | |
VF Supporter
Join Date: Nov 2001
Location: Ohio
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Cathe's ICE and LITE have been my most used sets in the last few years. Her current P30 Pump is becoming a favorite but has a slight dread factor because I have to drag out so many weights. I also like KCM Sculpting RX and Cardio Pump because of the minimal equipment needed.
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Tags |
denise austin, favorite instructors, favorite workout, favorite workouts |
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