01-11-21, 11:14 AM | |
Join Date: Apr 2009
Location: Ohio
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I'm in a very silly old-school Jane Fonda mini rotation right now, and I just discovered her Lower Body Solution, which is honestly exactly what I need at the moment. It's 30 minutes of low-impact aerobics, a little cool-down/stretch, and then about 25 minutes of floor work including focus on legs, thighs, buns, and abs. You can do the DVD in splits or do everything at once, resulting in a great burn.
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peace.tranquility.calmness.serenity |
01-11-21, 11:22 AM | ||
Join Date: Jan 2011
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01-11-21, 06:59 PM | |
Join Date: May 2004
Location: NYC
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Taebo Live Advanced 10
Cathe Circuit Max, Rockout Knockout Kari Anderson and Christi Taylor ANY of their hi-lo workouts KCM - Muscle Definition, Kickboxing Denise Austin - Sizzler (OLD SCHOOL) Michelle Dozois - Peak 10 Pure Cardio Jazzercise Dancin' Abs A bunch of "one-hit wonder" old CIA tapes
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Red Bull addict and not ashamed--mystique has nothing to do with it! |
01-20-21, 08:29 AM | |
Join Date: Feb 2007
Location: New Jersey
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Nearly all of Christi Taylor's workouts
Nearly all of Misty Tripoli's workouts Amy Bento's All Step Challenge 2 KCM Burn and Build set - I may be the only one that loves this set lol! Patrick Goudeau Bodyweight Blast Jen Edwards Sweat More Jen Edwards Total Body Burn Monique St. Pierre Circuit Burnout 90 Tracie Long Stronger Longer 1 and 2 Jari Love dvds, up to her last four. Haven't tried those. There are some others that I really like, and I'm sure some Cathe, Margaret Richard, and Firm workouts missing. However, these are the ones that popped into my head immediately when I looked at your question. The perfect mix of fun, music, instructor personality, background, and moves
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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denise austin, favorite instructors, favorite workout, favorite workouts |
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